
Monarc Boxing and Fitness: Elite coaching, inclusive community, real boxing skills.
Monarc Boxing and Fitness in Vancouver delivers elite boxing coaching and fitness in a welcoming gym at 79 W 3rd Ave. Coaches like Vince, Brian, Andy, and Tariq offer clear instruction focused on technique, discipline, and skill. Reviewers praise a positive, inclusive atmosphere, supportive community, and programs for all ages and goals, from self-defense to fitness to fun.
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High-energy group sessions focusing on technique, self-defense, and fitness for all levels.
One-on-one coaching with expert trainers for personalized skill development and workout plans.
Access to gym facilities for independent practice and training at your own pace.
Fun, supervised boxing-themed parties and group events in a safe, engaging environment.
Advanced coaching for athletes preparing for boxing matches and tournaments.
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Overall rating
Sal Bedall
The team at Monarc Boxing and Fitness creates such a positive and encouraging environment. My son feels supported, challenged, and part of a community. The coaching is excellent, and it’s amazing to see how much he’s grown in confidence, discipline, and skill. Can’t recommend this gym enough for anyone interested in boxing!”
Brandon b
From day 1 my experience has been top notch. Coach Brian, Andy, Tariq all are clear in their demonstrations and explanation. If I ever had questions, they answered them in a way that was digestible. In the 3 months or so I've been here, my skills have grown exponentially. They somewhat recently opened as well, and have notice already improvements such as the mats, where they made sure it was perfect. The gym area, adding some more open gyms. I really think Monarc will only get better and better. Brian and the whole Monarc crew built something great and I will be continuing to support this amazing space for growth, exercise, or just have fun hitting stuff. Thank you all of the good kind people of Monarc 🙏
Ron Parpara
Vince is an amazing trainer and mentor. He makes you feel very comfortable and teaches you everything you need for self defense plus he makes the whole workout throughly fun and a good time. We are even booking our son's birthday party here. I work out here with my team, family including young kids and friends. It's a healthy atmosphere for anyone looking for disciplined training or to get in shape or to have self defence skills whenever you get into an unexpected situation. We never plan on actually going into the ring and boxing but learning the craft and discipline of how to box/fight is well worth it on multiple levels. Try it out with Vince and you'll see why.
Justy Wong
"I can’t recommend Monarc Boxing enough! The classes are incredibly fun and high-energy, but what really sets them apart is the atmosphere. It’s a truly inclusive and supportive environment where you feel welcome regardless of your fitness level. The coaching is top-notch—they focus on proper technique while keeping everyone motivated. Best hour of my day!"
Travis B
This should be at the top of your list in Vancouver for boxing clubs. The coaching here is on another level. Their approach is technical, patient, and focused on developing real skill, not just running you through old school, outdated drills. Every session feels like you’re learning something meaningful, whether you’re sharpening fundamentals or picking up elite level fight skills for competition. What really makes this place special is the atmosphere. It’s serious when it needs to be, yet still full of laughs, good energy, and people who genuinely want to help each other improve. You can work hard, push yourself, and still feel like you’re part of a supportive, fun community. If you’re looking for a boxing gym with elite coaching and an environment that makes you actually look forward to training, this is the spot. Highly recommend.