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Move to Wellness
Personalized nutrition and wellness coaching for lasting health transformations in Los Angeles.
5(5 reviews)
doctor
$$$
Personalized nutrition and wellness coaching for lasting health transformations in Los Angeles.
Move to Wellness is a premier health and nutrition consultancy in Los Angeles, dedicated to helping clients achieve sustainable wellness through personalized coaching. Led by experts like Monica and Sheri, we provide tailored dietary advice, practical meal plans, and activity guidance that fits your lifestyle. Our approach focuses on balance, flexibility, and building healthy habits without overwhelm, supporting you in improving physical health, energy levels, and overall well-being. Whether managing conditions like high cholesterol or seeking weight loss, we offer compassionate, judgment-free support to transform your health journey.
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Tailored dietary plans and practical advice to meet individual health goals, such as weight management or managing conditions like diabetes.
Customized meal plans with wholesome, nourishing choices that are easy to follow and adapt to your preferences and schedule.
Realistic exercise tips and movement strategies that fit your energy levels and daily routine, promoting fun and sustainable activity.
Specialized support for issues like high cholesterol, pre-diabetes, and liver health, with evidence-based approaches for improvement.
Ongoing coaching to help establish healthy habits, with flexible adjustments and compassionate encouragement to stay on track.
Sheri is the best, most supportive, helpful and understanding medical professional I have ever come into contact with. She has helped me in so many ways, I couldn’t recommend her more!!!
Working with Monica has honestly been such a game changer for me. It’s only been a little over a month since we started, and I’m already seeing amazing results not just physically, but in how I feel day to day. Her advice is super practical and easy to follow, and she really takes the time to tailor everything to you. One thing I really appreciate is how understanding and flexible she is, especially if you’ve got a hectic work or school schedule. She makes it easy to stay on track without feeling overwhelmed. Thanks to her support, I’m finally building healthy habits that actually stick. If you’re thinking about working with a nutritionist, I recommend giving Monica a try. You’ll be so glad you did!
Monica is simply outstanding! From our first meeting, she took the time to truly understand my lifestyle and needs. Her dietary advice was practical and easy to follow; no strict rules, just nourishing, realistic choices. The activity tips she suggested perfectly matched my energy and schedule. What makes Monica special is her deep listening and ability to adapt her guidance as my needs change. Every session feels like chatting with a supportive, knowledgeable friend - one who cheers me on without judgment and gently helps me refocus when needed. She’s shown me that true health is about balance like food, joy, rest, and movement. Her meal plans are wholesome, and her exercise ideas make staying active feel fun, not forced. Grateful for her expertise!
I went to Sheri after getting a diagnosis of high cholesterol, pre-diabetes, and liver issues, all related to diet. Sheri worked with me to develop a meal plan and guidelines to help me understand what to change and what to look for which lead me to getting a completely clean bill of health at my next blood test, 4 months after the first! She had patience for my questions (“Exactly what does moderation mean?”) and helped me adjust the plan as I learned more of what I did and didn’t like. I couldn’t have done it without her.
I’ve been working with Sheri for only 2 months and before I came to her I was extremely overweight and it started getting to a point where it was hurting just to walk and I’m only 23 but with her help I was able to lose almost 20 pounds. I now have no more joint pain and i genuinely feel good on a daily basis! She’s helped me change my relationship with food and she made sure to remind me that I don’t need a drastic change to feel better I just have to make more intentional choices. She’s been an absolute blessing to me and I will always appreciate her for doing something that was just merely her job but for me it was life changing and the start of a new lifestyle!
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