Services Offered
Reformer Pilates Classes
Group classes on reformers with personalized attention for all skill levels, focusing on strength and flexibility.
One-on-One Sessions
Private Pilates instruction tailored to individual goals, ideal for injury recovery or specific needs.
Beginner-Friendly Programs
Introductory classes designed to build confidence and foundational Pilates skills in a supportive setting.
Advanced Pilates Flows
Challenging classes for experienced practitioners to enhance endurance and technique.
Community Events
Social and wellness activities that foster a welcoming studio community and client connections.
Reviews
5(5 reviews)
Rating Distribution
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A
Astrid Lane
via Google
2 months ago
Lily was amazing. Very lucky to get some one on one time with her while transitioning back to class after injury.
R
Rachel Samsavia Google
3 months ago
My day does not start till after 12.00pm Reformer with Ally! Ally and all the girls at NRG familiarise themselves with all of their clients movement restrictions while still maintaining the programmed flow for the class itself. I feel entirely comfortable every time I walk into NRG from the instructors, the flows and the aesthetics created at NRG
R
Rima Dvia Google
4 months ago
Gorgeous boutique pilates studio , lovely colour scheme, the instructors are very friendly and supportive, it’s a smaller number of reformer Pilates equipment compared to other studios, so you feel a more personal approach and attention from instructors.
L
Liane Barrosvia Google
6 months ago
Beautifully designed studio with first class equipment. Allyx is the Pilates queen! Extremely knowledgeable and the team are super friendly and know how to push you to your limits x
G
Grace Goodwinvia Google
over 1 year ago
Best pilates studio in Canberra!! I couldn't recommend Ally and her team at NRG enough. From the moment I started taking classes here I felt apart of the community, everyone is so welcoming and the space is just gorgeous! The energy that Ally brings to every class is unmatched, she explains everything so well, it doesn't matter if your a beginner or advanced it's suited to everyone! Since starting I've noticed improvements in my body in class and outside of class, it's helped my overall confidence and I feel stronger. NRG is the place to go!
