Tailored one-on-one treatments for injuries, pain management, and rehabilitation, focusing on individual goals and recovery plans.
Advanced techniques to relieve muscle tension, improve circulation, and accelerate healing for conditions like shoulder pain and herniated discs.
Specialized care for athletes and runners, including strength training, mobility exercises, and injury prevention to enhance performance.
Comprehensive approaches for long-term pain relief, such as low back pain, using evidence-based methods and patient education.
Structured rehabilitation plans to restore function and mobility after surgeries, with hands-on support and progress monitoring.
I had an L2/L3 herniated disc and L5/S1 arthritis for two years. This resulted in nerve injury and muscle loss in my right leg. I could barely bear full weight and struggled with balance and muscle control. Dr. Casey Evertz was my physical therapist at another practice for a year, and I followed her to Onward Therapy. At one point, I decided to get back to ice skating which I had not done since my injury. Within a year of working with Casey on strength, mobility, cupping, and dry needling, I am skating better than I ever did as a kid. She is a great doctor, and I highly recommend her!
⭐⭐⭐⭐ Onward Physical Therapy is absolutely awesome! The entire team is welcoming, knowledgeable, and genuinely cares about their patients. From the moment you walk in, you can feel how supportive and positive the environment is. Every session is professional, motivating, and tailored to help you succeed. They truly go above and beyond, and it shows in the results. I highly recommend Inward Physical Therapy to anyone looking for an amazing team and top-notch care!
Dr. Casey Evertz is absolutely amazing! She has been my physical therapist throughout my marathon training journey, and I can’t recommend her highly enough. She is incredibly knowledgeable, patient, and genuinely cares about helping her patients reach their goals. I came to her with an injury that was keeping me from running pain-free, and she not only identified the root of the problem quickly but also walked me through a personalized plan to get me back on track. Thanks to her expertise and support, I’m running comfortably again and feeling more confident than ever. She’s super sweet, easy to talk to, and truly gifted at what she does. If you’re a runner—or anyone dealing with pain or injury—Dr. Evertz is the person you want in your corner! Highly recommend!
I had an excellent experience at Onward Physical Therapy for my shoulder pain. Kirsten used a combination of dry needling, cupping, and personalized exercises, and the results have been incredible. My shoulder pain, which had been bothering me for months, is now completely gone, and my range of motion has greatly improved. Kirsten took time to explain each treatment, made sure I was comfortable, and adjusted the plan as I progressed. I really appreciated the professional care and attention to detail. Highly recommend Onward to anyone dealing with pain or looking for effective, hands-on physical therapy!
My experience with Onward PT in Virginia Beach has been nothing but positive. I’ve been dealing with chronic low back pain for almost five years, which has been incredibly stubborn and hard to treat. Within a few months of working with Dr. Kirsten Woodall, I’ve noticed a significant improvement in pain levels. Dr. Kirsten Woodall is extremely knowledgeable and a highly skilled physical therapist. She takes the time to listen to your story/concerns and find the root cause of your problem. She also has a very calm and pleasant demeanor, which goes a long way when you are experiencing pain. I am beyond grateful to have found Kirsten. As far as the atmosphere, the Onward studio is very clean, quiet, and welcoming. I truly look forward to my appointments. Onward PT is all-around excellent and I’m thankful that they were recommended to me. They will continue to be my PT of choice while in Virginia Beach.

Your journey to pain-free living starts here—expert care, personalized recovery.
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Onward Physical Therapy in Virginia Beach provides top-tier, patient-centered physical therapy services. Our team of skilled professionals, including Dr. Casey Evertz and Dr. Kirsten Woodall, offers personalized treatment plans for injuries, chronic pain, and sports rehabilitation. With a welcoming, supportive environment and advanced techniques like dry needling and cupping, we help you regain mobility, strength, and confidence. Highly rated with 5/5 stars from 199 reviews, we're dedicated to helping you move forward toward your health goals.
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