Personalized nutrition coaching for lasting health and wellness in Houston.
Payton Morgan, RD is a registered dietitian nutritionist offering compassionate, evidence-based nutrition counseling in Houston. With a 5-star rating from clients, she provides personalized meal planning, lifestyle coaching, and support for conditions like weight management and chronic diseases. Her approach focuses on non-judgmental guidance, practical tips, and empowering clients to achieve their health goals through tailored strategies and ongoing encouragement.
One-on-one sessions to assess dietary habits, set health goals, and create customized meal plans.
Support for weight loss or gain with sustainable strategies, including recipe ideas and progress tracking.
Specialized guidance for managing conditions like diabetes, heart health, or other medical needs through diet.
Holistic approach combining nutrition, exercise habits, and mental well-being for overall health improvement.
Tailored recipes and easy-to-follow meal plans to promote healthy eating without complexity.
Payton Morgan, RD is very knowledgeable in her field. I’ve had the best experience with her. I am so glad to have her as my dietitian. She did not disappoint and is very flexible in her availability. I strongly recommend her service. Thank you so much for all that you do!
I had a very good experience last Tuesday. The recipes I was given, I can’t wait to try them. I truly enjoy my sessions with Payton, learning to make healthy choices and reducing my sugar intake had been a huge benefit for me.
Payton is incredible. I felt comfortable with her from the moment our session started. She asked thoughtful questions, didn't judge, helped me feel seen and understands nuance. I highly recommend working with Payton!
Having a daily life coach, nutritionist, and listening ear to help navigate me back to health and self-awareness has been a game changer for me. Payton comes ready to dive into the deep issues that prevent and hinder us from living healthy and strong. She takes you through every step at your own will and gives you confirmations and reassurances that the journey is worth it. "I'm worth It! I felt honored to have someone who was world- recognized for her culinary expertise in the PGA tour. She showed me simple ways to eat healthier and gave me feedback daily with encouragement along the way. Our sessions are filled with practical tips and wholesome dialog that keep me on track. Journaling helps me to celebrate the wins. Losing 4 lbs. just in the little time has motivated me to continue on this health and wellness journey with Payton, my wellness coach. Thanks, Payton for helping me; SEE through it all!
My first consultation with Payton was great! She really took the time to learn about me regarding my exercise habits, eating habits, lifestyle, and medical conditions in order to taylor diet to my specific goals. She was happy, bubbly and genuine. She has a very impressive background and I am excited to work with her.
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