Services Offered
One-on-One Personal Training
Customized 30-minute or 60-minute sessions focused on strength, fitness, and individual goals with expert guidance.
Strength & Conditioning Programs
Tailored workout plans designed to improve muscle tone, endurance, and overall physical performance.
Post-Menopausal Fitness Coaching
Specialized training for women navigating fitness challenges during and after menopause.
Form Correction & Technique Training
Detailed instruction on proper exercise form to prevent injury and maximize effectiveness.
Fitness Habit Building
Supportive coaching to help integrate consistent training into your weekly routine for long-term success.
Reviews
5(5 reviews)
Rating Distribution
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Louise Cooney
via Google
about 2 months ago
Adam has been instrumental for guiding me from an uncertain, unfit, slow & stiff post menopausal mess to a fit, strong, energetic gym goer, confident again in my own body. No gimmicks, no tricks, just consistent, individualised & focused training. Adam brings encouragement & expertise in the right balance, making it easy to incorporate strength & fitness training into a weekly habit.
A
Anthony Fischmannvia Google
about 2 months ago
From the beginning Adam has been outstanding. A commitment individual who takes his responsibilities seriously. You're n good hands with Adam 👍
D
doug kewleyvia Google
9 months ago
Adam is the first trainer who has actually listened to what my goals actually are, with his guidance, knowledge and experience I have achieved significant and quantifiable improvements well beyond my initial expectations. Adam is best PT I've worked with, and I can't recommend him highly enough.
D
Dan Wvia Google
9 months ago
Adam is an outstanding personal trainer who knows exactly how to maximise every 30-minute session. He challenges you just enough to keep you progressing without feeling overwhelmed. After training with Adam for over three months, I’m amazed at the transformation I’ve seen. I highly recommend him to anyone serious about reaching their fitness goals!
M
mel davisvia Google
about 1 year ago
I’ve been working with Adam for the past 5 months and I haven’t looked and felt this good for over 8 years. Adam has a great way of pushing me beyond my boundaries and is in tune with what I’m capable of, which is more than what I believed I could do now in my 40s. He takes the time to explain the purpose behind each exercise and makes sure my form is right when lifting heavy. Highly recommended! Thanks Adam 💪🏼
