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Phases Pilates | A Classical Pilates Studio
Classical Pilates mastery in Arlington for strength, balance, and well-being
4.8
Gym
$$$
Classical Pilates mastery in Arlington for strength, balance, and well-being
Phases Pilates brings classical Pilates to Arlington from 2500 NE Green Oaks Blvd, Suite 128. The studio is described as clean and welcoming, with knowledgeable, accommodating instructors guiding clients through precise, mindful sessions that build strength, flexibility, and well-being.
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Group sessions focusing on authentic Pilates techniques for strength and flexibility.
One-on-one instruction tailored to individual needs, ideal for beginners or injury recovery.
Specialized sessions for conditions like herniated discs, with ELDOA and Soma methods.
Flexible sessions for visitors or those wanting to try Pilates without commitment.
Programs designed to improve posture, reduce pain, and enhance overall quality of life.
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Overall rating
Jenny
Studio is clean and cute. I’m not sure about the other instructors, but Amanda was accommodating and hands on.
Casen
My sister and I showed up for a drop in class while on vacation and had an amazing experience! April was incredibly accommodating and helpful with the booking process. Shannon is an excellent instructor and made us both feel so comfortable in a new environment! We look forward to returning next time we are in Dallas!
Rebecca Eaton
I participated in a trial class and loved all the different machines and techniques we used. I have a very active lifestyle and this really helped stretch out aching muscles and relieve some stress on my back. This is a great workout to add to my routine. Will definitely be back. Thank you!
Stephanie McCain
I wanted to update my review since it's been a hot minute and the studio has undergone SO many changes. While I have and always will love Emily Wills for bringing classic Pilates to me, the vision that she created is living on with its new owners. We have amazing instructors that continue to challenge me, improve my strength and flexibility, and help me further and refine my practice. I am not exaggerating when I say that you can't find any classic Pilates studio in the entire DFW area that meets this level of excellence. Try it! Your body will thank you... ;-)
abby nichols
This studio has been amazing for me! All the instructors are very thorough and have helped me through a lot of physical issues. Love it!
Virginia
Tamara is the most knowledgeable instructor with expertise in both Soma and eldoa. I was a neurology and orthopedic failure thanks to her training my problems have completely abated. The Pilates classes with Nicole, Kelsey and other instructors are second to none. We're so lucky to have this studio in Arlington!
