PC
Physiq Coach
Personalized fitness coaching for real results in Manchester.
5(5 reviews)
$$$
doctor
fitness-and-instruction
gyms
Custom workouts tailored to your goals, fitness level, and schedule, including adaptations for injuries or specific needs.
Expert advice on diet and nutrition to complement your fitness routine and enhance overall health.
Focus on mental well-being and a balanced approach to fitness, creating an encouraging and inclusive atmosphere.
Specialized programs for clients with injuries or chronic pain, aimed at building strength and reducing discomfort.
Responsive coaching and motivation available around the clock to keep you on track and inspired.
A complimentary one-hour session to discuss your goals, challenges, and create a personalized plan.
Personalized fitness coaching for real results in Manchester.
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Physiq Coach, based at JD Gyms Manchester, offers expert personal training tailored to your unique goals, fitness level, and lifestyle. Led by Slawek (Suav), we specialize in customized workouts, nutritional guidance, and holistic support—whether you're recovering from injury, managing time constraints, or seeking a welcoming, inclusive environment. With a 5-star rating from 87 reviews, we're dedicated to helping you build strength, confidence, and sustainable health. Perfect for busy professionals, parents, or anyone serious about leveling up their fitness journey.
Being a dad with limited time, I'd got really out of shape over the past few years. Suav really helped me make the most of every gym session. He finds a way to deliver a brilliant mix of practical, scientific, and nutritional advice, helping this out of shape guy feel stronger and more confident than I have in years. Suav's a really knowledgeable and friendly guy, and I wouldn't hesitate to recommend him to anyone looking for a PT that won't piss about and put you on whatever bro split is popular at the time. He takes the time to make your fitness journey fit you, your time, and your goals. In my case, we created a split based on the limited time I have in the gym. In 45 minutes (2 or 3 times a week) we do a full body, low rest, high interval split which pushes lactic acid levels and cardio, whilst also pushing heavy weight at JD Gym in MCR City Centre. I've lost 10 kilos in 12 months, in the sparse time I have between meetings, the kids, and all the other stresses of life. Thanks Suavihno.
I began training with Slawek six weeks ago, and I can't recommend him enough! Right from our initial session, his commitment to helping clients reach their fitness goals was evident. He customizes my workouts to suit my individual needs, taking into account both my fitness level and a recent injury. Slawek's expertise in training techniques and nutrition is truly impressive, and his guidance has been invaluable. The motivation and support I receive during our sessions drive me to push my limits and achieve real progress. In addition to focusing on physical fitness, Slawek places a strong emphasis on mental well-being, fostering a holistic approach to health. The atmosphere he creates is always uplifting and encouraging, allowing me to stay focused and inspired. If you're searching for a trainer who genuinely cares about your success and personalizes their approach, Slawek is the perfect choice. I've already noticed significant improvements and plan to continue working with him in the months ahead.
I’m a trans man and I have a lower back hernia. First of all, I’ve always wanted to go to the gym, but I was too afraid because the situation in the UK isn’t the best when it comes to trans rights. However, my lower back pain started to spread to my right leg, and it stopped me from enjoying any kind of fun activity: cycling, walking long distances, running, doing chores at home, etc. So I decided to find someone who has experience working with clients who have similar issues. Slawek dedicated a free one-hour consultation (an hour of his day, time is important for everyone), and we spoke about everything. My goal right now is to become stronger and pain-free. I said straight away that my focus wouldn’t be on nutrition at the moment. Slawek is genuinely an amazing, empathetic, and open-minded person. He supports me not only by providing the best program made exactly for me, but also by celebrating every win: I finally found the courage to go to the men’s changing room, and when I walk, I don’t limp as much anymore. And this is just the start. To be honest, with all my heart, I couldn’t ask for a better person to help me through this painful, sometimes exhausting, sometimes difficult but ultimately happiest journey of my life. You’re not just a trainer to me you’ve become like a big brother to my heart. With all the knowledge you already have, you still keep learning every day. You’re always open to discussion, and most importantly, you listen and genuinely care about people. On this earth, people like you are as rare as dinosaurs. Thank you for existing — and I can’t wait for my full recovery!!!
Massive thanks to Coach Slawek for an intense and super motivating 5 weeks! • The training plan was spot on - challenging but doable, and perfectly tailored to my goals. • I really liked how responsive and supportive you were 24/7; it made a big difference. • I'm stronger, more disciplined, and actually excited to keep training. Highly recommend to anyone serious about leveling up! By the way, my progress was like completing a 12-week program, but I achieved it in just 4 weeks!
Slawek is amazing!! I had one private session with him and he gave me the confidence to join the gym and start investing in my physical health. He is so supportive and encouraging to everyone! I felt overwhelmed to start at the gym and he immediately made me feel comfortable! Would HIGHLY recommend! x
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