Find inner peace and clarity through guided meditation, online or in-person.
Piedmont Meditation offers transformative guided meditation sessions designed to help individuals find lasting peace, clarity, and happiness. Led by experienced and compassionate guide Olivia, we provide personalized support through both online Zoom sessions and in-person classes at our Oakland location. Our unique method helps you discard false minds, eliminate judgmental thoughts, and discover deeper meaning in life. Whether you're new to meditation or seeking a more profound practice, we create a welcoming, nonjudgmental environment for your journey toward inner calm.
Convenient Zoom sessions from home with flexible scheduling, ideal for busy lifestyles.
Personalized, face-to-face guidance at our Oakland center for a deeper immersive experience.
Beginner-friendly classes to learn the basics and start your journey toward inner peace.
Tailored sessions with guide Olivia to address personal questions and life challenges.
Structured programs to help manage stress, find clarity, and improve overall well-being.
Berkeley Meditation is a great place to meditate. The meditation instructor, Olivia is very patient and will guide you through the process to find who you are and give you inner peace. She guides at a pace that you can follow. I highly recommend you to give it a try!
I highly recommend Berkeley meditation . The meditation guide, Olivia, is friendly, approachable and sincere. She will help you learn to meditate at your own pace, and the method they follow will help you to deal with life’s ups and downs and move towards inner peace.
Signing up for an introduction at Berkeley Meditation was the best thing I have done in my life. I have taught yoga and yogic meditation. I have taken an intense, 8 week mindfulness course. As much as these two meditations felt wonderful, they could only take me a small way in finding the truth. I was always a positive person who lived life to its fullest and had plenty of friends, wonderful family, a profession I thoroughly enjoy and a vibrant social life. Yet, the question for a deeper meaning of life lurked constantly. When two friends of mine passed away from cancer within the same year, both leaving 2 young children behind, this quest for truth became eminent. I never thought it would be possible for an average person like me to find truth. But the helpers at Berkeley meditation who are the most incredible, nonjudgmental, loving, supportive, dedicated, human beings you will ever meet helped me find my answers and it is life altering! Every day of my life is fuller and happier! Everyone around me, my friends, family, coworkers and especially my children and my patients have noticed and benefited from my meditation. Imagine how incredible it will be if you can eliminate all judgmental thoughts and just feel the love and vibrancy for everything in your path including yourself. Please try this amazing meditation method earnestly and you will feel it too. It will be the greatest gift you will give yourself and the world at the same time.
Berkeley meditation is so great! I have been meditating through zoom from my home every day since the pandemic started, and I have benefited so much! I don't have to drive anywhere, so it saves me a lot of time in my every day busy schedule. I can just txt Olivia, who is the guide there, 1 hour before, hop online and I'm meditating! It's sooo convenient! Since meditating online I feel very happy and, moreover I have found everlasting peace and calmness within me. I used to have a lot of questions about my life and through this very unique process of clearing my mind, all my questions about my existence were answered. I'm very grateful for online classes in Berkeley meditation and I really recommend for everyone to try it out!
I started meditating many years ago and to this day, I still feel that starting this meditation is the best decision I made in my life! Before, I didn't even realize how stuck I was inside my own mind. I believed how I looked at the world and other people were all true. But after doing this meditation, I know that this world is really beautiful and living together with other people without judgments is really awesome. I sincerely hope everyone finds peace, freedom and happiness through discarding their false minds.
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