Pilates 1st

Name: Pilates 1st
Address: 200 East Van Buren Street, Phoenix, AZ, 85004, US
Telephone: (480) 900-2087
Price range: $$
Rating: 5

Personalized Pilates in Phoenix - Small Classes, Big Results

5(5 reviews)

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Services Offered

Small-Group Pilates Classes

Intimate sessions with 1-4 people for personalized feedback and tailored exercises to suit all skill levels.

Personalized Instruction

One-on-one adjustments and modifications by certified instructors to ensure proper form and maximize benefits.

Strength and Flexibility Training

Workouts that combine core strength, flexibility, and mindfulness for a balanced fitness experience.

Community-Focused Sessions

Supportive and positive classes that foster a sense of community and encourage client feedback.

Mindfulness and Wellness Integration

Classes designed to promote mental clarity and relaxation alongside physical fitness in a calming studio atmosphere.

Reviews

5(5 reviews)

Rating Distribution

Victoria Ferriman

via Google

14 days ago

This studio has been my first experience with pilates & I have loved it so far! The class sizes are small with 1-4 people per class. This gives the instructors a lot of opportunities to give 1 on1 feedback and to tailor the workouts based on your level. Regina is one of the instructors I’ve worked with the most & she does a really good job at this! I can tell I’ve made a lot of progress with her. Regina frequently asks for our feedback, what we want to work on more and constantly changes up her classes so you never get bored. I always look to see when she’s on the schedule & book with her when I can 🙂

Elizabeth Joseph

via Google

2 months ago

Best little pilates studio around. I love supporting small businesses and the owner is truly a beautiful person who cares about providing a good experience. All the instructors listen to the clients and it is such a positive vibe at the studio- a true community.

Bonnie Carpenter

via Google

5 months ago

Regina is a very knowledgeable instructor. She provides clear and concise instructions. She is able to tailor the class and exercises to the specific needs and abilities of the individuals in the session. So when I'm up for a more challenging work out she offers alternatives or additional moves. I would highly recommend attending one of her classes.

Taylor Van Why

via Google

7 months ago

I had an amazing experience at Pilates 1st! Teri is the best! She not only provides clear instructions but also explains how each exercise benefits our bodies. She makes sure you are comfortable and adjusts the session to fit your individual needs. The studio is calming, and the class is a great balance of strength, flexibility, and mindfulness. I left feeling energized and more centered. I highly recommend taking pilates classes here!

Stephanie Palacios

via Google

12 months ago

I recently attended a Pilates class and had an amazing experience. The instructor was incredibly knowledgeable, guiding us through each movement with clear instructions. They took the time to explain proper form and adjust exercises based on individual needs, making the class accessible for all skill levels. The studio itself had a calming and clean atmosphere, which added to the overall relaxing experience. I especially loved how the class combined strength, flexibility, and mindfulness. I left feeling more centered and energized. Highly recommend this class to anyone looking to improve their flexibility and core strength!