Services Offered
Physiotherapy Sessions
Personalized assessment and treatment for injuries, pain management, and rehabilitation with techniques like dry needling and massage.
Pilates Classes
Tailored Pilates sessions to improve core strength, flexibility, and mobility in a supportive, small-group or private setting.
Exercise Rehabilitation Plans
Customized gym-based exercise programs designed to aid recovery, build strength, and prevent future injuries.
Dry Needling Therapy
Specialized treatment to relieve muscle tension, reduce pain, and enhance healing for conditions like migraines and sciatica.
Sports Injury Management
Comprehensive care for sports-related injuries, including sprains and strains, with practical rehab guidance.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
T
Tiana Ivastchenko
via Google
3 months ago
Thank you so much Refine team! I saw Vincent who was lovely and very educational for rehabbing my foot to get back to gym. He gave me a very upfront plan of how many sessions were needed and a tailored exercise plan. Thanks again :)
B
Bianca Parkervia Google
4 months ago
Damien has been amazing at helping me with an injury to heal and get stronger, as well as aiding in massage and dry needling of my shoulders and neck which are an ongoing issue that cause migraines. His approach is friendly & helpful, whilst being practical & full of knowledge. We are all going to see him now, to help us be the best version of ourselves, for mobility and strength. Thanks Damien 🤗
J
jacinta sultanavia Google
6 months ago
Such a great experience seeing Damien at Refine Physio! I had a bad physio experience prior and was struggling with sudden back pain that stopped me from doing all of my normal activities. Instead of improving, I was actually regressing before I changed to Refine Physio and started seeing Damien. Working with Damien has made such a difference. His approach has not only helped me progress physically but has also empowered me with the knowledge and confidence to manage my back pain without the fear I had before. I feel supported, informed, and genuinely cared for in my recovery. Highly recommend Damien and Refine Physio to anyone dealing with back pain or looking for a physio who truly makes a positive impact.
B
Benson Giangvia Google
6 months ago
Went in to check on my injured elbow and sprained ankle. Damien Li was excellent, he explained everything clearly and set me up with a practical rehab plan. He demonstrated all the exercises in the gym and made sure I understood what to do. Would 100% recommend!
S
Songlin Hanvia Google
8 months ago
A big thanks to Damien Li. He helped me relieve my severe lower back pain and sciatica in just four sessions. I had been experiencing that horrible pain for about 1.5 years. I tried everything, including massage and chiropractic treatments, but not made much of difference. After seeing Damien Li for a couple of sessions, my lower back pain and sciatica nearly disappeared. Amazing physiotherapist
