Comprehensive diagnosis and personalised treatment plans for injuries, pain, and mobility issues, including shoulder, knee, and ankle rehabilitation.
Targeted massage therapy to relieve muscle tension, improve flexibility, and aid recovery, ideal for athletes and active individuals.
Structured rehab programs with tailored home exercises to restore function, prevent re-injury, and enhance performance in sports like badminton.
Expert care for chronic or acute pain, using manual therapy and exercise to reduce discomfort and improve quality of life.
Customised strengthening plans to address underlying issues, such as tight muscles, and support long-term joint health.
Had a great massage with Monica. She did an excellent job focusing on my neck, which was exactly what I needed. I felt much better afterwards. Highly recommend!!
I was advised by a friend to visit Regen Physio in Leeds when my left shoulder started to hurt when I was picking up my toddler. Having never used a Physio before, I was sceptical about cost and results but I have been amazed with the outcome. I have had 3 sessions with Alex and she has almost solved the pain and flexibility in my shoulder. He knowledge is exceptional and she knew the issue straight away from asking questions, feeling the joint and asking me to perform some simple arm stretches. The home exercises were tailored to me and more than achievable - and they have been perfect in solving the problems. I have been really impressed with Regen Physio and Alex in particular and I can not thank her enough for helping me. We are now working on strengthening the shoulder to prevent the issue returning - and even taking a look at fixing my dodgy knee so I can hopefully get back to Badminton in the near future. Thank you Regen and Alex!
Great experience - Went in today for a sports massage with Ryan. He was professional, did a full assessment of my current flexibility and ensured there were no serious underlying issues before starting. The treatment was great, don’t get me wrong it was sore at times, but we had a good chat throughout and Ryan acted professionally. After reassessing post treatment, I could see a massive improvement in flexibility. Would really recommend regen physio
Alex is an exceptional physiotherapist, she is very knowledge and the communication has been great throughout. She quickly diagnosed my ankle issue and after spending time on an exercise plan I can run long distances again. The exercises have even improved my running, endurance and recovery time. So glad I booked and I would highly recommend to others!
Very impressed with Alexandra. She is very knowledgeable and understands sports people and their injuries. Her ability to diagnose is excellent - not all pain is from the actual injury.. for example, my back pain was just a consequence of a very tight quad and hip. Having used physios throughout the last 25 years as sportsperson, I'm super impressed with the service I'm receiving and would recommend Regen to anybody; especially Alexandra. She's great.

Expert physiotherapy and sports massage in Leeds – your path to pain-free movement.
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Regen Physio Leeds City Centre provides expert physiotherapy and sports massage services in a welcoming clinic. Our skilled therapists, including Alex, Monica, and Ryan, offer personalised assessments and treatments for injuries, pain, and mobility issues. We specialise in sports injuries, postural problems, and rehabilitation, with tailored home exercise plans to ensure lasting recovery. With a 5-star rating from over 100 reviews, we’re trusted by athletes, parents, and professionals alike. Visit us at 93 Water Lane for compassionate, results-driven care.
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