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Nathan Coopervia Google

3 months ago

My son obtained instant results with a structured workout plan specific to his needs and body mechanics. The RBF team have proven experience in achieving goals and I recommend anyone ready to take it to the next level in their fitness to give RBF a go.

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Mitch Nicholsvia Google

5 months ago

Been seeing rick on and off for 5 years . Though recently once every 3 weeks to get on top a of hip injury that requires surgery. Rick attention to detail and understanding of what I need to improve my weak areas have been unreal. Really helps my day to day life at work. Wish i went and seen him earlier

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Rob Mckinnonvia Google

5 months ago

I’ve had the absolute pleasure of working with Rick over the past 12 months and I can honestly say it’s been one of the best decisions I’ve made for my health and fitness. Gyms have never been my thing but training in Rick’s private studio has been a game changer. Running my own business means long days and plenty of stress, so having the chance to simply show up and let Rick take the guesswork out of my training and nutrition has been a breath of fresh air. His guidance has made everything clear, structured and sustainable. The results speak for themselves. I feel fitter, stronger and more motivated than ever before. What excites me most is knowing that this is just the beginning of our journey together. Rick has completely shifted my approach to health and fitness, and I couldn’t recommend him highly enough.

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Jos Archervia Google

7 months ago

I have been working with Rick exclusively online for over 5 years now for my nutrition and training programs. I have not always strength trained and have realised later in life how important it is for me to focus on this. I initially started working with Rick when I had a shoulder injury and we did rehab work around that so I could get back to golf. I am not overly tech savvy but I find Rick’s app is very easy to follow and use. I can’t recommend Rick enough to anyone that is wanting to improve their health and fitness and work with someone who is an expert in their field.

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Lisa Harrisvia Google

over 1 year ago

Rarely, yet we sometimes get lucky and come across professionals elite in their craft. Rick is the best of the best. . To have Rick in your corner, makes you feel completely taken care of, and if you’re lucky enough to get training with Rick (& Katie behind the scenes,) get set for support like you have never experienced. . The journey is varied, challenging and confidence building in every aspect of fitness, health and wellbeing. . The investment in each session is immeasurable knowledge in nutrition, supplements as well as education on when throughout your day to prepare for training, recovery, high stress management, and to work on the body with him is so encompassing; varied training, a sustainable pace custom set, look forward to quality performance, increased energy, support through technique and regular routine variations. . Rick keeps me completely mentally engaged in and between the sessions, given my short attention span and busy family & work life I really value this guidance. . The investment in Team Rick, really is one for yourself and is the best possible management for you to your manage your best asset - health. . Thank you Rick (Katie & team) for your support, guidance, leadership & encouragement for both the differing needs of my husby Juz & for me. We are so completely grateful. ❤️🙏👑 With you in our corner we know 2024 & 2025 is set to be an incredible year for us.