Comprehensive courses led by Sonya, covering mindfulness techniques and personal growth in a supportive group setting.
Immersive 45-minute experiences using exotic bowls and instruments to induce deep relaxation and improve sleep.
Custom soundbath and meditation events for groups, featuring thoughtful details like candle lighting and aromatherapy.
Tailored sessions for newcomers, with clear instructions and a calming environment to ease into meditation practices.
Personalized guidance on incorporating meditation into daily life for ongoing stress relief and mental clarity.
Taking this meditation course with Sonya was a true pleasure and the best gift I gave myself this year. Sonya answers all our questions thoughtfully and shares her experiences very honestly. She is knowledgeable, caring and has a delightful presence that is both calming and creative. She made this introduction course very meaningful and truly memorable. I can't recommend it enough!
My sound bath with Sonya was an amazing experience. I'm new to sound baths and now am looking forward to my next one! She was great at explaining the process before we began. Then she began the 45 minute session that seemed like only a minute. And afterwards I had the best night's sleep I've had in months! Highly recommend.
I attended a sound bath led by Sonya, and it was absolutely incredible. The space was inviting, intimate, and perfect for settling into a deeply relaxing experience. Sonya set a peaceful tone from the very beginning and guided our small group in a way that made everyone feel comfortable, supported, and able to truly unwind. I left feeling calm, refreshed, and more centered than I’ve felt in a long time. Highly recommend!
I had the privilege of hosting Sonya for a soundbath event in Chattanooga. Sonya came with a treasure trove of exotic bowls and instruments! Every detail was thoughtful and intentional: soft candle lighting, a hint of lavender diffusing, and Sonya herself came with a welcoming, peaceful presence. We can’t wait for our next opportunity to bring back the magic of River and Mountain Meditation! ✨
I had the privilege of attending my first sound bath recently with River and Mountain Meditation. Sonya was amazing! We received detailed instructions beforehand, so I knew exactly what to bring with me. The location was beautiful and the sound bath itself was incredibly relaxing. I didn't want it to end! Would definitely sign up again for one of her events in the future.

Find your inner peace through guided meditation and transformative sound baths in Atlanta.
No photos available
River and Mountain Meditation offers a serene sanctuary in Atlanta, GA, dedicated to promoting wellness and mindfulness through expert-led meditation courses and immersive sound bath experiences. Led by Sonya, a knowledgeable and caring instructor, we provide personalized sessions that help individuals reduce stress, enhance relaxation, and achieve mental clarity. Our welcoming space, complete with exotic instruments and calming ambiance, ensures every visit is a memorable journey toward inner peace and rejuvenation. Perfect for beginners and seasoned practitioners alike.
Claim River and Mountain Meditation to update business info, respond to reviews, and access analytics.