River and Mountain Meditation: Guided sound baths and meditation courses for calm, centered living.
River and Mountain Meditation is an Atlanta-based meditation school offering courses and sound baths led by Sonya. The inviting, intimate space provides clear guidance, thorough prep, and a calming atmosphere that helps attendees unwind, sleep better, and feel more centered. Reviews praise Sonya's caring presence and memorable experiences.
198 Ponce De Leon Ave NE, Atlanta, GA 30308, USA
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Comprehensive courses led by Sonya, covering mindfulness techniques and personal growth in a supportive group setting.
Immersive 45-minute experiences using exotic bowls and instruments to induce deep relaxation and improve sleep.
Custom soundbath and meditation events for groups, featuring thoughtful details like candle lighting and aromatherapy.
Tailored sessions for newcomers, with clear instructions and a calming environment to ease into meditation practices.
Personalized guidance on incorporating meditation into daily life for ongoing stress relief and mental clarity.
Overall rating
Andrea De Toledo
Taking this meditation course with Sonya was a true pleasure and the best gift I gave myself this year. Sonya answers all our questions thoughtfully and shares her experiences very honestly. She is knowledgeable, caring and has a delightful presence that is both calming and creative. She made this introduction course very meaningful and truly memorable. I can't recommend it enough!
Cindy Clark
My sound bath with Sonya was an amazing experience. I'm new to sound baths and now am looking forward to my next one! She was great at explaining the process before we began. Then she began the 45 minute session that seemed like only a minute. And afterwards I had the best night's sleep I've had in months! Highly recommend.
Elizabeth O
I attended a sound bath led by Sonya, and it was absolutely incredible. The space was inviting, intimate, and perfect for settling into a deeply relaxing experience. Sonya set a peaceful tone from the very beginning and guided our small group in a way that made everyone feel comfortable, supported, and able to truly unwind. I left feeling calm, refreshed, and more centered than I’ve felt in a long time. Highly recommend!
Laura Hughes
I had the privilege of hosting Sonya for a soundbath event in Chattanooga. Sonya came with a treasure trove of exotic bowls and instruments! Every detail was thoughtful and intentional: soft candle lighting, a hint of lavender diffusing, and Sonya herself came with a welcoming, peaceful presence. We can’t wait for our next opportunity to bring back the magic of River and Mountain Meditation! ✨
Courtney Head
I had the privilege of attending my first sound bath recently with River and Mountain Meditation. Sonya was amazing! We received detailed instructions beforehand, so I knew exactly what to bring with me. The location was beautiful and the sound bath itself was incredibly relaxing. I didn't want it to end! Would definitely sign up again for one of her events in the future.
