Customized deep tissue, Swedish, and specialty massages using high-quality, unscented lotions for sensitive skin.
Private red light sauna treatments for detoxification, relaxation, and skin health, with thorough cleaning between uses.
A unique healing experience combining massage therapy with sound vibrations for deep relaxation and emotional release.
Unlimited sauna access and discounted services with easy online booking for regular wellness routines.
Personalized advice on integrating modern and traditional practices for overall health and well-being.
Very clean spa with a luxury feel. Feels like somewhere you’d find in LA haha. I love the attention to detail with the renovations. I appreciate when a feel of spa matches the price tag. Nice selection of services. I really appreciate and feel gratitude for the quality body products for the massages. I have very sensitive skin and can’t use scented products. The unscented body lotion for my massages are decadent and my skin loves it! I frequent the red light sauna and LOVE it! They clean out the saunas very well. Every woman at the front desk has been nice and friendly. Shanta is an amazing masseuse. Seriously, I’ve gotten dozens of massages and she is truly top tier and amazingly kind. Lots of conventional spa services with some more modern and holistic practices used.
Ramer was AMAZING. I got a deep tissue massage and it was the best massage I’ve ever had. He made me feel so comfortable and I left feeling amazing. Capri (I think that was her name!) was working the front desk and was also so nice and helpful
My heavens. Miranda. I had the most amazing, healing experience here. First time doing the Body and Sound Massage and it did something to me. I felt things in my body that’s kind of hard to explain but i would pay a million dollars to hang on to this feeling! AMAZING! And I’ll be back!
I’ve been enjoying the unlimited infrared sauna package the last couple of months and it’s amazing! So easy to reserve a spot online. Beautiful relaxing environment with welcoming staff. A great way to relax and reinvigorate!
This place is a sanctuary. I’ve had a sauna membership for about 2 years now and really love the ease of booking through the online portal. All the staff is incredibly friendly and helpful. The massage therapists are all great, too. I’ve seen Ronda a handful of times and she’s one of, if not the best massage therapist I’ve ever worked with. Becky and the rest of the team are always welcoming me with a smiling face!

Your sanctuary for holistic wellness, blending modern luxury with ancient healing traditions.
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Rooted Method is a premier wellness spa in Virginia Beach offering a luxurious escape with a focus on holistic health. We provide a serene environment where modern spa treatments meet traditional healing practices. Our services include therapeutic massages, infrared sauna sessions, and specialized treatments like Body and Sound Massage, all designed to rejuvenate mind, body, and spirit. With a 4.9-star rating from 155 reviews, we pride ourselves on exceptional customer care, clean facilities, and high-quality, skin-friendly products. Whether you seek deep tissue relief, detoxification, or pure relaxation, our skilled therapists and welcoming staff ensure a transformative experience.
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