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Sacramento Eco Fitness
Sustainable fitness with personalized coaching in downtown Sacramento.
5(5 reviews)
gym
$$$
Sustainable fitness with personalized coaching in downtown Sacramento.
Sacramento Eco Fitness is a premier downtown gym offering eco-conscious workouts and expert personal training. The facility focuses on sustainable practices while providing tailored fitness programs for all levels, from beginners to athletes. With a team of knowledgeable trainers like Jose, Emily, and Brandon, clients receive individualized attention to improve form, prevent injuries, and build confidence. The welcoming atmosphere and detailed coaching make it a top choice for those seeking holistic health and fitness in Sacramento.
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One-on-one coaching sessions tailored to individual fitness goals and needs, including form correction and injury adaptation.
Engaging and fun group workouts designed for all levels, focusing on strength, cardio, and community building.
Specialized programs to help clients recover from sports injuries with adjusted workouts and expert guidance.
Detailed assessments and coaching to improve running technique, prevent injuries, and enhance performance.
Workouts and facility practices that incorporate sustainable methods to promote health and environmental wellness.
I love training with Emily! Emily always finds the right modification and has something prepared before I arrive. Emily explains everything that’s going on, shows me the anatomy, and pinpoints what I’ll be working on. Highly recommend!
Jose is super knowledgeable and helps you with your fitness goals. I came in with soccer injuries and he adjusted the workouts for me until I was ready to do the normal workouts. Amazing vibe and amazing human. Highly recommended!
My Nephew hadn't worked out in years and needed a confidence boost! I searched up some gyms and saw Eco-Fit and took him in! Wow, as soon as he walked in he was payed careful attention to, and was slowly taken through an amazing workout! As he continued his workouts his confidence grew stronger inside and out! All the people there are a joy to be around and I especially enjoyed the owner/head trainers patience with my nephew! I was a natural Body Builder for a while and I understand how the body needs time to adapt! You can tell Jose understood that! Just an amazing facilty in the heart of Downtown Sacramento!
A bit hard to find. Walk down the alley and turn the corner and there you are. I am working with Emily Korock on my form for running. She has honed in on the small flaws in my style of running and is helping me mobilize those areas that need to be more active, (e.g. left foot fall, mobilizing and strength upper body and back.) This detailed work will save me from injury. At age 68, I appreciate her expertise. Highly recommend.
The staff (Jose, Emily, Brandon) at Sacramento Eco Fitness are all absolutely outstanding. It is clear that their priorities include helping all individuals at all levels try to better themselves, which is great. I have enjoyed every session at Eco; their workouts are both fun and engaging. Definitely would recommend this gym to others! 💪🏽
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