Guided sessions using healing sounds and vibrations to promote deep relaxation and inner peace.
Nature-based experiences that encourage mindfulness and connection with the outdoors for stress relief.
Comprehensive courses in Reiki I and II, offering hands-on learning in energy healing techniques.
One-on-one consultations tailored to individual needs, combining various holistic practices.
Community gatherings and workshops focused on art journaling, fundraising, and shared healing journeys.
Creative workshops that blend art with nature therapy for self-expression and emotional well-being.

Reconnect with nature and self through guided sound baths, forest therapy, and healing arts.
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Sage & Sound Holistic Wellness, led by Crystal, offers transformative wellness experiences in Montclair, NJ. We specialize in sound bath meditations, forest bathing, walking meditations, and Reiki training, creating a safe, nurturing community for personal growth. Our services blend mindfulness, nature connection, and therapeutic techniques to promote grounding, relaxation, and holistic healing. Join us for group sessions, private healing, or classes to embark on a journey of self-discovery and well-being.
Crystal is a rare soul, full of mindfulness, wisdom, and gentle healing energy. My best friend and I had the honor of joining her for a nature bath and sound meditation that felt like a journey inward as much as it was a connection with the earth. Every sound, breath, and moment she guided us through carried intention and serenity. We left feeling lighter, grounded, and deeply connected — not just to nature, but to ourselves. Crystal is truly doing something meaningful and beautiful for the world, and I’m so grateful our paths crossed.
I have been collaborating with Crystal from Sage & Sound this past year, and not only have we had wonderful fun but working with Crystal has brought me so much joy. She offers a beautiful experience in the forest baths and walking meditations, that have been a wonderful addition to my art journaling workshops. I love running into people who feel aligned in the work that we do and crystal has been so inspiring to me when branching out and offering therapeutic art journaling mixed with time in nature. I cannot recommend Sage & Sound Holistic Wellness enough. 5 stars for sure!
If I could give more than 5 stars I would. Crystal is the kindest, sweetest, person I got the privilege to meet. I signed up for her Reiki level 1 class and it was one of the greatest experiences. If you are thinking of taking one of her sound classes or trainings do not hesitate!! She is knowledgeable and passionate about her craft. She creates such a warm and comfortable atmosphere. So happy to be a part of the amazing community she’s created 🤍
Crystal is an incredible teacher with a beautiful, gentle healing soul. She's kind, warm and welcoming and she creates a safe, comfortable, and intimate learning experience in the perfect space. Her Reiki class was exactly the authentic experience I wanted. What a beautiful gift and opportunity she provides. I'm so grateful for the time spent with her and, the lovely women I had the opportunity to meet. I can't wait to continue my journey with her! I'm so happy to have joined this loving spiritual family! ✨️
One day, someone suggested that I should try sound bath healing. So I googled locations in my area and found Crystal. I decided to go to her location because of all the amazing reviews that I read. And the reviews were so accurate. Crystal is an amazing healer, a great listener, and extremely knowledgeable in what she does. I met her for the first time when I book a private hour session. I immediately felt comfortable with her. I then attended the group sessions and felt right at home. I enjoyed the group sessions because you can talk to people who resonate with healing and have similar like minded ideas. I signed up to Crystal’s reiki I class and it was amazing. I really enjoy learning from her and was amazed at everything she taught me. She creates a safe space where you can ask anything and she teaches at a pace where you can understand and fully grasp the ideas of what she is teaching. During this time, I opened up to Crystal and shared how I was able to adopt my retired working dog. I explained to her that Paws of Honors is an organization that helps pay for the medical bills of retired working dogs. Crystal did not skip a beat! She set up fundraising events and allowed me to bring my dog in and share my story and my dog’s journey. It was so special that she opened up this opportunity to spread the word and raise money to donate to POH. I am forever grateful to Crystal for caring and being such a great support on my life. I’m looking forward to attending reiki II and all the future events she has planned. She created a beautiful community and I would recommend anyone to book a session with her. There are so many unique events to attend and so much to learn from her! Thank you for everything Crystal! From Grissay and Pano Bear.
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