Services Offered
Personalized Training Programs
Customized workout plans designed to meet individual fitness goals, from weight loss to muscle definition.
Group Fitness Classes
Challenging group sessions for all levels, with scalable exercises and expert coaching in a motivating atmosphere.
Nutritional Guidance
Comprehensive nutrition planning to support fitness objectives and enhance overall health and wellness.
Youth Training Programs
Fun and engaging workouts for kids, tailored to keep them motivated and active with age-appropriate exercises.
Specialized Support
Training adapted for unique needs, such as post-cancer recovery or competition preparation, with empathetic coaching.
Reviews
5(5 reviews)
Rating Distribution
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Moniesha Jackson Shorter
via Google
10 months ago
As a three-time breast cancer survivor, staying fit hasn’t been easy — especially while navigating the effects of ongoing hormone therapy. But Scott met me where I was, respected my journey, and helped me build a plan that honored both my goals and my health. With his guidance, I’ve grown stronger — not just physically, but mentally and emotionally. Choosing health is an ongoing commitment, and I’m proud to be walking into Nationals feeling empowered, capable, and resilient.
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Kaelyn Buffardvia Google
over 1 year ago
Scott and all of the trainers at STS make everyone feel welcome in the gym. The trainers are attentive and individualize the workouts to meet each client’s needs and help them towards their unique goals. The gym is clean and has a wide variety of equipment to use. STS has helped me feel more confident and motivated to be my best self!
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Leetie Lovendalevia Google
over 1 year ago
Best gym ever! Scott & his team will cater your workout to your goals! Scott has turned me from someone who only ran when chased, into a 5x per week gym devotee. They really take the time to work with you to help you meet your goals on whatever level you are at. Highly recommend!
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K Johnsonvia Google
over 1 year ago
Scott of STS has given me the chance of a lifetime to have a healthy body of my dreams. He helped prepare me for the Pageant Olympics as Miss Arizona USA 2024. He has helped me with nutrition, setting realistic goals, and I don't feel "too gassed" out after a session. I've never had muscle definition until training at STS. Ditch the ozempic fad, and get on in here. The people are nice too.
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Dan Zentgrafvia Google
over 1 year ago
I have been coming to STS for three years taking their 5:30 group class. Anyone from beginner to advanced is in the class and the workout challenges everyone. I have been lifting weights since the 90’s and I still am challenged by their workouts they put together …. And you don’t have to think of what you do that day. They do that for you. Coaches are all awesome and will walk you through what needs to be done and scale up or down appropriately. I can’t say enough nice things about Lindsey and Scott to offer them true credit In addition, my 10 year old trains with Reed, and he is amazing with kids. By making the workout fun and knowing what makes the kid motivated, it makes my kid want to keep coming back.
