Dynamic group sessions on reformers focusing on strength, flexibility, and core engagement with expert guidance.
High-intensity workouts that combine Pilates principles with cardio for a full-body challenge and mindfulness.
Varied classes incorporating different Pilates styles to keep workouts engaging and effective for all levels.
Introductory classes designed to teach proper form and fundamentals in a supportive, non-intimidating setting.
Flexible booking options like 10-class passes for regular attendees to commit to their fitness journey affordably.
Individual attention from instructors to ensure correct technique, prevent injury, and maximize results.

Transform your body and mind with expert-led reformer Pilates in Belfast.
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SE7EN PILATES is a premier Pilates studio located on Lisburn Rd in Belfast, offering high-quality reformer classes led by professional and passionate instructors like Maria McPhillips. We specialize in creating a welcoming environment for all skill levels, from beginners to advanced practitioners, with a focus on proper form, mindfulness, and challenging workouts. Our attentive coaching and personalized attention ensure you achieve your fitness goals while enjoying a supportive community. Join us to experience the perfect blend of strength, flexibility, and wellness.
I adore Se7en!! Jaye's power classes were my absolute favourite - such an amazing workout/mindfulness mix. She's so attentive with each move while also always pushing us to do our best. I'm sad that Tuesday Power is changing, but excited to try a Dynamic class. Can't recommend enough
⭐⭐⭐⭐⭐ I had such a great experience at Se7en South in Belfast! Coach Maria McPhillips was incredibly kind and welcoming — even though I arrived late, she still let me join the session without making me feel awkward. She’s so professional, patient, and clearly passionate about what she does. I felt comfortable right away and really enjoyed the workout. I’ll definitely be back! Highly recommend!
I’ve been going to this studio for half a year now, and I’m mostly attending Maria’s class, and she’s amazing! She checks on everyone and correct our form, and I love how she plans her class because the low is just so great. Her cues are also clear and concise!
Love SE7EN, has made me fall in love with reformer Pilates! Maria’s classes are amazing so tough but worth it. All instructors are so professional and friendly always making you feel so welcome.
Almost at the end of first block of 10 classes with SE7EN Pilates and will definitely be booking another 10 class pass. I have primarily taken classes with Maria and Natalie. The classes are always very challenging and there is such attention to detail given on using the correct form. Would recommend this studio to anyone wanting to begin or continue with their Pilates training! 🤸♀️
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