Tailored one-on-one or small group sessions with Coach Rusta to focus on your specific fitness and skill goals.
Structured training that emphasizes proper boxing techniques, footwork, and defensive strategies for all skill levels.
Challenging fitness sessions designed to push your limits and improve endurance, strength, and overall health.
Safe and competitive sparring opportunities that foster skill application in a controlled, supportive environment.
Dynamic group workouts that combine boxing drills with cardio and strength training for a full-body experience.
I've been training at this boxing gym for a few months now, and it's been great. The workouts push you to your limits in the best way possible. The sparring sessions are competitive but respectful, and the coach Rusta takes the time to tailor training to your personal goals. Highly recommend!
Had Rusta along side his old man Gordon training me at pcyc, have recently started training again at the Newcastle gym, great coach, with some tuff sessions, plenty of technical work as well as fitness & a great environment
Bad customer service and service gym needs better staff in boxing department
Great gym great trainer
Amazing gym changed my life would highly recommend as it’s a lot more personalised then other gyms

Transform your fitness and skills with personalized boxing training in a supportive, competitive environment.
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Seconds Down Boxing Newcastle is a premier boxing gym located in Newcastle West, dedicated to helping individuals of all levels achieve their fitness and boxing goals. Under the expert guidance of Coach Rusta, we offer tailored training programs that combine intense workouts, technical skill development, and respectful sparring sessions. Our gym fosters a great environment where members can push their limits, improve their health, and join a supportive community. Whether you're a beginner or an experienced boxer, we provide personalized attention to ensure you reach your full potential.
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