Professional massages including hot Himalayan salt stone therapy to relieve tension and promote relaxation.
Sensory deprivation floats in saltwater tanks for deep mental and physical relaxation and stress release.
Invigorating sessions combining heat therapy with cold immersion for detox and rejuvenation.
Personalized guidance on wellness practices and services tailored to your health goals.
Enhance your visit with extras like sauna access between appointments for a complete experience.
This is such a fantastic place for both your physical and mental well-being. From massage therapy to the Sauna and float tanks. The therapy with the sauna and cold-plunge is probably my favorite. It's so invigorating! The staff is so nice, and very knowledgeable, and the facility is always sparkling clean. Each time I arrive whatever session in taking part in, is always prepped and ready, like they've been waiting all day for me to arrive. I have enjoyed every visit, and always look forward to the next appointment.
I had a pleasant experience and I’m looking forward to going back. The staff was very professional and friendly. I went there to get the flotation therapy and it was an awesome experience. The rooms are really nice and the therapy is just what I needed. It helped me to feel more relaxed, and released stress. I was so relaxing and it puts you in the deep state of relaxation. I fell asleep while floating in the last maybe 30 minutes. Overall I had a pleasant experience and I’m looking forward to going back. The therapy helped me to feel more relaxed, release stress I got a full body detox and lots of magnesium assorted. I came out filling like my body was just repaired and got everything it needed. I feel super relaxed I definitely recommend.
Sarah Pennington was amazing. I received a hot Himalayan Salt massage and I would highly recommend it. The stones were the perfect temperature and you can tell that Sarah has years of experience. There were no awkward moment and she guided me along perfectly ❤️
I had the absolute best experience today for a massage, float, and an extra add on of the sauna! My massage therapist, Emily, was fantastic. The amazing front desk associate informed me that there was a 30 min in between my massage & float, and they offered me to use the sauna while I waited. This was such a kind thing to offer. I truly had such a great experience!
I had my first appointment yesterday 06/18. Such a wonderful experience. The float was very relaxing. I'm still relaxed and my skin feels so nice. An hour of total relaxation. I am looking forward to my next appointment and I'm very interested in the many other health benefits Sonder has to offer . Highly recommend a visit .

Rejuvenate your mind, restore your body. Experience holistic wellness in Greensboro.
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Sonder Mind and Body is a premier wellness center in Greensboro, NC, dedicated to enhancing both physical and mental well-being. We offer a sanctuary for relaxation and rejuvenation with services including massage therapy, float tanks, sauna sessions, and cold-plunge therapy. Our knowledgeable staff ensures a clean, welcoming environment where every visit feels personalized. Whether you seek stress relief, detoxification, or deep relaxation, we provide tailored experiences to help you feel repaired and revitalized. Join us for a transformative journey to holistic health.
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