Small-group sessions using reformers for full-body strength, flexibility, and mindful movement, suitable for all skill levels.

Personalized workouts on Cadillac equipment for advanced training, focusing on core stability and targeted muscle engagement.

Introductory classes designed to build foundational skills with attentive instruction in a supportive, low-pressure setting.

One-on-one sessions for customized training plans, injury rehabilitation, or focused technique improvement.

Post-class coffee and matcha offerings to relax and socialize, enhancing the holistic studio experience.