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Sound CBR | Women's Health | Physiotherapy | Yoga & Pilates
Empowering women's wellness through expert physiotherapy, Pilates, and yoga in a supportive Canberra studio.
5(5 reviews)
physical-therapy
$$$
Empowering women's wellness through expert physiotherapy, Pilates, and yoga in a supportive Canberra studio.
Sound CBR is a premier women's health and wellness studio in Barton, Canberra, specializing in physiotherapy, Pilates, and yoga. Our expert team, including physiotherapists like Steph, Kate, and Eliza, provides personalized care for conditions such as endometriosis, postpartum recovery, and sports injuries. We offer tailored mat Pilates classes for all skill levels, creating a warm, inclusive environment. With a 5-star rating, we're dedicated to helping you achieve optimal health, strength, and balance through evidence-based practices and compassionate support.
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Specialized pelvic and postpartum physio for conditions like endometriosis, with personalized treatment plans.
Expert-led Pilates sessions for all ages and skill levels, focusing on strength, balance, and recovery.
Supportive yoga classes designed to enhance flexibility, relaxation, and overall wellness.
Tailored physio for sprains, strains, and injuries to help you return to activities like running and powerlifting.
Comprehensive programs for pregnancy and postpartum recovery, including Pilates and physio support.
Sound is by far the best Pilates studio in Canberra. Their mat Pilates instructors are experienced, highly skilled, and bring such warmth to their teaching. The classes are thoughtfully designed to suit all ages and skill levels, including those looking for more advanced options. In particular, Corina and Steph’s classes are fantastic. Their cueing is clear and precise, and they consistently create fresh, diverse sessions that keep things interesting and challenging. I always leave feeling stronger and more balanced. Highly recommend!
Have seen both Kate and Eliza for physio, and pre/post natal Pilates. They are incredible. The classes have been so helpful in both the lead up and recovery from having bub. The space is beautiful, all the staff are all lovely and really knowledgeable. The quality of care is just amazing.
Had an appointment with Eliza today, she was amazing. From the moment you walk in to the moment you walk out -the service is 10/10. Love the vibe & setting ! Definitely reccommend! Btw I went in for a sprained ankle!
I've had two appointments so far and I'm so glad I decided to take the chance on pelvic physio. Steph has been amazing so far, explaining things in a way I can understand. Her bedside manner is fabulous and I would highly recommend anyone with endo to book in! (It's not in your head).
5 stars absolutely! I went to Sound CBR for my postpartum recovery after delivering my 3rd baby and will definitely be recommending them to my friends--worth every penny! I have been to multiple physios for postpartum recovery over the years, both good and bad, and Sound is the kind of care you want. My recovery has been the smoothest and fastest of all of my births and much of that I would attribute to getting the right care at Sound. I was seen by Kate who had the perfect mix of personal and professional in her work with me. She took the time to listen to my concerns and desires for my recovery in order to map a tailored plan to get me back to the exercise (especially running and powerlifting) and life that I love--and it works! In both setbacks and wins along the way she worked with me to help me find the right approach for my body and gave the same top quality care at every single appointment. I am so glad that Sound is here!
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