Services Offered
Personalized Pilates Coaching
One-on-one sessions with expert instructor Cathy Ward tailored to individual needs and goals.
Group Pilates Classes
Small group classes for various skill levels, focusing on functional movement and strength.
Reformer Training
Targeted workouts using high-quality reformers to improve muscle groups and mobility.
Solo Reformer Access
Self-guided training with video support for personalized practice and weak area targeting.
Beginner-Friendly Instruction
Patient, detailed coaching for newcomers to build confidence and foundational skills.
Reviews
5(5 reviews)
Rating Distribution
5
5
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3
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2
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C
Cathy Skiver
via Google
about 1 month ago
This Pilates approach is very different due to Cathy Ward’s background. I LOVE her depth of the body and I am continually amazed by the movements. I recently experienced the effects of my time at Spring House when I saw 2 bags of salt pellets laying on the floor by our water softener. I approached this task differently than all the other times I had tried. I remembered how we practice in class and I could lift the bag up, over and into the softener! WOW was I excited! I did the next bag too! I felt powerful! Thank you for that Cathy!
E
Emma Brancheauvia Google
4 months ago
Very patient especially with beginners! Offers a wide variety of classes for different levels. The studio itself has a very cozy and welcoming atmosphere! Absolutely loved it!
M
Myra Strothervia Google
7 months ago
Amazing personalized Pilates help! She is an expert!
L
Laurie Ditchvia Google
8 months ago
I have taken Pilates classes with Cathy for years and am so happy she has opened her own place to showcase her amazing talent as a professional coach and instructor. She is masterfully skilled in working with individuals where they are and helping them advance and improve. She’s very meticulous in her instruction and eye that supports you along the way. She is helping me improve my function, mobility and strength!! Go go go!!!
R
Rachel Watsonvia Google
9 months ago
The quality of the equipment and experience of the instructor allow for in-depth training and targeting certain muscle groups in a way that will help me reach my fitness goals faster and without injury. I’m very excited for the opportunity to train on my own with the solo reformer and videos targeted to my weak areas. This is a very special studio!!
