Services Offered
Yoga Classes
Various styles including yin, core, and creative sequences for all skill levels.
Pilates Sessions
Mat Pilates classes focusing on controlled movements and strength building.
Breathwork & Meditation
Guided practices to enhance mindfulness and reduce stress.
Injury-Friendly Instruction
Personalized modifications and alternative poses for those with injuries.
Introductory Trials
Two-week trial packages for new clients to explore our offerings.
Reviews
5(5 reviews)
Rating Distribution
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Rach Berry
via Google
about 1 month ago
Mat Pilates with Sally was a great experience. Controlled and varying options , what I needed as a newbie to Pilates. Loved it, thanks Sally ✨
E
Erin Hardievia Google
about 1 month ago
Beautifully presented space with plenty of parking nearby. Teachers are professional and experienced. I’ve enjoyed every class I’ve been to.
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leia ernestvia Google
2 months ago
I’m currently on the two week introductory trial and have done yin yoga, breath work and meditation and core 45. Katie is so wonderful! She creates a calm, accepting and safe space for practice. I’ve had a few injuries (bursitis and knee injuries from sport) and she has always assisted with alternative poses and exercises.
L
Loka Yoga Schoolvia Google
3 months ago
We were blessed to experience the incredible teachings of Katie during her 6am class. WOW! What a most perfect way to start the day. We have actually followed Katie for several years and enjoyed her classes at various studios, so discovering she opened her own space was extremely exciting. She is one of the most empowering teachers, offering thorough cues to guide creative, challenging and fun sequences. Time flies and with such a well-rounded practice (including breathwork and mindfulness) we float out of there feeling new, fresh and ready to conquer the world! Thank you for sharing your knowledge and passion Katie and CONGRATULATIONS again. The space is beautiful, parking is FREE everywhere on the streets and it was easy to access. We are excited to return to your classes time and time again. Namaste.
D
Dion Warnockvia Google
7 months ago
I’ve had three classes with Sava and they’ve been fantastic. He’s gentle but motivating, and explains everything in a way that makes it easy to follow. I'm new to yoga, and was hesitant, but he takes the time to make sure you feel comfortable while still being challenged. Highly recommend his classes. You can tell he genuinely cares.
