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Studio Zee Pilates
Transform your posture and strength with personalized, welcoming Pilates in Hamilton.
5(5 reviews)
$$
physical-therapy
fitness-and-instruction
health-wellness
Small group classes using reformers for core strengthening, mobility, and posture correction with personalized cues.
Floor-based classes focusing on breath work, stabilization, and pain management with individual assistance.
Dynamic classes blending Pilates, ballet, and fitness for toning and flexibility in a fun setting.
Personalized small-group sessions with hands-on corrections and tailored exercises for specific goals.
One-on-one instruction for beginners or those needing focused attention on posture and technique.
Structured classes for newcomers to build confidence before progressing to regular levels.
Transform your posture and strength with personalized, welcoming Pilates in Hamilton.
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Studio Zee Pilates is a premier wellness center in Hamilton offering expert-led Pilates classes in a cozy, inclusive environment. We specialize in reformer and mat Pilates, barre classes, and semi-private sessions tailored for all ages, body types, and abilities. Our professional instructors provide individualized attention to help you improve posture, manage pain, and build core strength. With small class sizes and a warm, supportive vibe, we make Pilates accessible for beginners and challenging for all levels. Join us to experience transformative results in a community-focused studio.
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