Services Offered
Personalized Strength Training
One-on-one, science-based workouts tailored to your fitness level and goals, focusing on low-impact exercises for safety and effectiveness.
Balance and Mobility Improvement
Targeted sessions to enhance stability, reduce joint pain, and prevent falls, ideal for older adults or those recovering from illness.
Post-Rehabilitation Fitness
Customized programs to rebuild muscle mass and stamina after illness or injury, with supportive coaching to ease back into activity.
Stretching and Flexibility Sessions
Professional stretching services to reduce tension, improve range of motion, and complement home workouts for better overall fitness.
Ongoing Motivation and Support
Encouraging guidance from knowledgeable staff to keep you motivated, track progress, and achieve long-term health goals.
Reviews
5(5 reviews)
Rating Distribution
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China Lewiston
via Google
about 1 month ago
The atmosphere is amazing. The staff is very accomodating for people who are older like myself. I go twice a week and receive the upmost care by staff members who are very supportive and knowledgeable in their training with me. Each session is personalized just for me. I am able to be myself and achieve my fitness/health goals each time I attend. They encourage me to push myself to the comforts of my own limits. I recommend Exercise Coach to anyone out there who wants to be encouraged to work on their fitness goals and have full support in achieving them. I am so appreciative to go to place where I can work out and once my session is completed, I feel so energized and refreshed after each session. If you want to challenge yourself physically and receive the upmost support, I challenge you to attend one session. I bet you will be back. 😊
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Stacey Benningvia Google
3 months ago
I love going to The Exercise Coach to be stretched. It makes my body feel great and less tense. It makes my work out at home easier to complete and Im more motivated to keep moving.
A
Amitabh Chakravartyvia Google
4 months ago
I enrolled in Exercise Coach a few weeks ago and in a short time I can see a lot of positives which include reduced back and joint pain. I feel much fitter than I did earlier. The personalized training makes a huge difference. A big shout out to the folks at Exercise Coach who strive relentlessly towards ensuring that the members are taken care of. Keep up the good work, guys.
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Theresa Kosmickivia Google
4 months ago
The exercise coach staff are very knowledgeable and encouraging! I am feeling a difference in a few short months. My strength has increased. Balance is better. Can’t say enough good things. Would highly recommend this to anyone.
A
Allyson Campbellvia Google
9 months ago
After a long illness, it was imperative that I begin a work out routine. I had lost so much muscle mass, was easily losing my balance, falling and had very little stamina. The Exercise Coach and the amazing staff have helped me get back on track! I highly recommend this program to anyone who needs a little (or a lot) help getting started and staying motivated!
