Services Offered
One-on-One Personal Training
Private 20-minute sessions with a certified trainer using specialized resistance equipment for personalized strength training.
Free Introductory Sessions
Two complimentary workouts to experience our program and discuss fitness goals with our team.
Joint-Friendly Workouts
Low-impact strength training on innovative machines designed to minimize stress on knees, elbows, and other joints.
Busy Schedule Programs
Tailored 2x/week plans that fit seamlessly into demanding work and family routines for sustainable fitness.
Progress Tracking
Regular assessments and customized adjustments to ensure continuous improvement toward your health goals.
Reviews
5(5 reviews)
Rating Distribution
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Karen Holley
via Google
3 months ago
Best workout ever! Very personalized instruction with great results! I wish this existed 10 years ago. Nathan is awesome.
K
Kat Vargavia Google
3 months ago
The Exercise Coach is a super cool concept that uses specialized resistance machines. The programs are tailored to each individual and guided by the trainers Nathan and Rose, who are both amazing and delightful to be around. My fitness journey came to a halt trying to juggle a demanding job plus family life, but I can easily manage 2 workouts a week for 20 minutes. I’d highly recommend this program for anyone looking for strength training plus work/life/fitness balance. Start with the 2 free sessions!
A
Aprille Coursinvia Google
5 months ago
The Exercise Coach offers first-class service in a clean, welcoming studio. I love that the training is private and one-on-one, with workouts that are short, effective, and easy to fit into a busy schedule. It’s the perfect way to take care of your body while still balancing work and family life. Truly a first-class experience — I highly recommend it! (Other plans available)
J
J Svia Google
about 1 year ago
I am so glad to have found this place! Laura and Nathan are amazing. I’ve exercised many different ways in life, dance, running, yoga, group fitness classes. But when I hit my 40’s with a very busy family and work life, I forgot to focus on my own health. It is great to get a workout done in 20 minutes while chatting away with easy to talk to, interesting people. Highly recommend.
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Pamela Jeffordsvia Google
over 1 year ago
Certainly! Here's a draft for your Google review: --- I have been incredibly impressed with the entire team. They are very knowledgeable and truly work with you to achieve your personal fitness goals. The equipment is top-notch and innovative – it's the next generation of gym equipment. What I particularly appreciate is that it doesn’t put pressure on my joints, especially my knees and elbows. The team is not only knowledgeable but also extremely friendly and enjoyable to work with. I highly recommend them! --- Feel free to adjust as needed!
