Services Offered
Personalized 20-Minute Training
One-on-one coaching sessions focused on efficient strength building with customized exercises.
Senior Fitness Programs
Tailored workouts for older adults, emphasizing safety, mobility, and gradual progression.
Progress Tracking & Analytics
Equipment that records performance data to monitor strength gains and motivate improvement.
Form Correction & Injury Prevention
Expert guidance on proper technique to maximize results and reduce risk of pain or injury.
Small Group Sessions
Focused training in intimate settings for personalized attention and community support.
Reviews
5(5 reviews)
Rating Distribution
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Susan Wiley
via Google
4 months ago
Halley is a fantastic coach and really customized the exercises to my specific needs. She always kept in mind issues that I brought up in prior appointments and would adjust the exercises as required. The exercises were fun and varied, never boring.
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Connie Goecke Whiteheadvia Google
11 months ago
Sure recommend it as a senior citizen. Never had pain as your individual trainer knows how far to move ahead. Fun to see how your regime began and your strength level by twice a week...six months later. 20 minute sessions ..believe me, it's worth it to maintain your health. .
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Kimberly Edmistonvia Google
over 1 year ago
The personal coaching workouts keep me focused on form to make sure I’m getting the best results possible during the 20 minute workout. The equipment shows my previous results which always motivates me to work harder. I’ve gained so much more strength from these 20 minute sessions than I did when I went to the gym on my own. The entire staff is always such a pleasure to workout with. Really great people!
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Sandra Andersonvia Google
over 1 year ago
The Exercise Coach is the perfect solution to my exercise needs! I have been going twice a week for over a year. Each session fits into my daily lunchtime break and I still have time to eat my lunch! Jak, Joe, and Matt are all excellent coaches and I thoroughly enjoy this mid-day break from work. I am so happy that I have this option close to home and I highly recommend it to anyone looking for an effective and efficient exercise option.
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Cindy Christoffersenvia Google
almost 4 years ago
Great staff, clean facility and love that you can build strength in only 20 minutes just a few times a week! You won't be disappointed.
