Services Offered
Private Pilates Sessions
One-on-one instruction tailored to your goals, injuries, or specific needs with expert guidance on form and technique.
Small-Group Pilates Classes
Intimate group sessions focusing on strength, flexibility, and posture using traditional Pilates methods.
Rehabilitation Pilates
Specialized programs for injury recovery, including shoulder, hip, and back issues, to restore mobility and function.
Prenatal and Postnatal Pilates
Safe, supportive exercises designed for pregnancy and postpartum health, emphasizing core strength and stability.
Posture and Alignment Training
Targeted sessions to improve posture, spinal health, and overall body alignment for long-term wellness.
Reviews
5(5 reviews)
Rating Distribution
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emily cassell
via Google
5 months ago
I had a shoulder injury and was referred to Patty @ The Lift Pilates and I feel back to 100%! Patty is INCREDIBLE! She is beyond knowledgeable and the absolute BEST teacher. I love how I feel when I walk in her gorgeous studio, her attention to detail is 10/10! I can’t say enough great things about my entire experience @ the Lift Pilates Studio!
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Elizabeth Lyversvia Google
about 1 year ago
Patty is an excellent pilates instructor. She's so incredibly knowledgable on traditional teachings of Joe Pilates - ensuring proper technique and form. The equipment is top tier and the space is so clean. I've been seeing her months and now through my pregnancy. Pilates has been such a great form of exercise for my body and overall health. If you're looking for private trainings with her or her team - I highly recommend the studio!
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Storm Elservia Google
almost 4 years ago
I am beginning my fifth year of working with Patty at The Lift. She is knowledgeable, intelligent, compassionate, and by far the best Pilates instructor I have encountered. I am stronger, more flexible, and have better posture. Patty cares deeply about her clients, and this is reflected in the results I have seen over the last four years.
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Elizabeth Vogelvia Google
almost 4 years ago
The best thing I have done for my health and fitness this year has been to start private pilates sessions at The Lift. Patty is a wonderful teacher- very skilled at helping me release stiffness and tension, build strength, improve my balance and posture, and move more freely. I feel so much better and learn so much with every session!
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Michelle Zellmervia Google
over 4 years ago
I have been seeing Patty for a few months and the results have been incredible! I came to her with a hip flexor injury from 2012 that prevented me from being able to externally rotate my knee and she has helped mobilize and strengthen my hips so much that I have seen outstanding improvement. She also has helped my lower back and spine tremendously. My posture is so much better, my shoulders have opened up and I feel taller after each class! Patty is very knowledgeable and kind and I highly recommend both her and this fantastic studio!
