Services Offered
20-Minute Personal Training
One-on-one slow-motion strength training sessions designed for maximum efficiency and results.
Customized Workout Plans
Personalized exercise routines tailored to your fitness level, goals, and progress.
Strength and Conditioning
Expert-led sessions focusing on muscle strengthening, endurance, and overall physical conditioning.
Progress Tracking and Coaching
Regular assessments and motivational coaching to help you achieve and surpass your fitness targets.
Private Studio Sessions
Exclusive, appointment-only workouts in a clean, focused environment with dedicated equipment.
Reviews
5(5 reviews)
Rating Distribution
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E
Eunice Wegener
via Google
about 1 year ago
Its only 20 min. You can do a 20 min workout. Tell yourself it's only 20 min.
E
Elizabeth Lutzevia Google
almost 3 years ago
I must say, it works very well, and it's only 20 minutes a few times a week! I really love it and love the method and the one on one. It's not cheap by no means. I'd say it's around $90 per session for 20-25 minutes. I only do it 4 times a month and then I work out on my own. It's not hard to learn this method. But I like the help, being pushed, someone knowing what they are doing, setting the weights, etc. You try to get better each time you go in and put more weight on. They definitely know what they are doing!
M
Martha Dentvia Google
over 3 years ago
Love, love, love this private trainer concept. In and out in 20 minutes, muscles are strengthening and everything is geared to my abilities and progress.
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Lorraine Millervia Google
almost 7 years ago
Both Andy and Brittany are excellent trainers. They both take time to explain the isolated slow movement needed to complete the workout correctly. You can not go wrong working out with either trainer!
D
Diane Keeblevia Google
over 7 years ago
This is the perfect workout! They are very helpful and encouraging! Anyone can benefit from this workout no matter your age! Just give it a try!
