Services Offered
Therapeutic Pilates Sessions
Personalized one-on-one pilates sessions focused on rehabilitation and addressing specific dysfunctions.
Group Pilates Classes
Small group classes designed for all levels, emphasizing proper form and anatomy-based techniques.
Pelvic Floor Therapy Support
Specialized pilates programs in collaboration with healthcare providers for pelvic floor health.
Anatomy-Focused Training
Instruction that integrates deep anatomical knowledge to enhance movement and prevent injury.
Inclusive Wellness Programs
Tailored plans for diverse clients, ensuring accessibility and personalized care in a welcoming studio.
Reviews
5(1 review)
M
Melissa Hines
via Google
over 1 year ago
Sonja and the rest of the Pilates Lab team are experts in their field. As a pelvic floor therapist, we trust Pilates Lab with some of our most complex patients because of their therapeutic approach to pilates. They are not a one size fits all type of pilates studio. They really know their anatomy and cater to their clients' dysfunctions. We feel so lucky to have them down the street from us because we can't imagine sending our patients anywhere else! Thank you Sonja for providing such an inclusive pilates studio in Boston!
