Rebeckah Plog
I have struggled with my weight for most of my adult life & have bursts of trying to do better on my own but have never seemed to get to where I want to be before burning myself out & quitting. I reached out to Mark at the end February 2025 & told him I had 70 pounds to lose. I don't think I believed it was possible. We met, made a plan for meals & cardio at home & began training together 3 times a week. Mark changes up workouts every session & keeps things interesting & challenging. He is a very knowledgeable trainer and just a generally lovely human. If you are in the same place I was, having someone like Mark to support you & keep you accountable is everything. I couldn't have kept at this as long as I have without him (I've tried & failed many times before). Now! For the results... ☺️ I meant to write this last month when I finished my 3rd set of 12 sessions with Mark. On the last day of my 12th week, I was down 30 pounds. Today, at the beginning of July 2025, I am down 43 pounds. Just 27 away from our original goal 😃😃 I didn't used to believe I could do this. Now, there is no way that I won't. I'll keep updating my progress on this review until I'm at my goal. If you're in the same place I was, just start 🩷💪 support & accountability make all the difference.





