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Thrive Fitness Reno
Personalized fitness transformations for every body, every goal.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
Customized workout sessions tailored to your specific fitness goals, abilities, and health conditions.
Specialized training programs designed to safely rebuild strength, mobility, and stability after injuries or surgeries.
Expert-led workouts focused on building and maintaining muscle strength for older adults without risk of injury.
Tailored exercise plans to help mothers regain strength and fitness after childbirth.
Comprehensive advice on diet and nutrition to complement your fitness journey and optimize results.
Programs designed to improve flexibility, posture, and range of motion for enhanced daily functioning.
Personalized fitness transformations for every body, every goal.
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Thrive Fitness Reno, led by expert trainer Daniel, offers highly personalized one-on-one training in a private home gym setting. We specialize in creating custom workout plans tailored to individual needs, whether you're recovering from injury, rebuilding strength after major life events, or seeking sustainable fitness. With a focus on mature bodies, rehabilitation, and safe, effective exercise, we help clients achieve remarkable results like weight loss, muscle gain, improved flexibility, and enhanced stability. Our 5-star rated approach combines professional expertise with compassionate support to empower lasting health transformations in Reno.
I have been training with Dan, in his home gym, for nine months now. I had retired from a 60+ hr/wk profession that offered little time for exercise. My son has been working with Dan, with great results, and encouraged me to try. The results I am living, speak to Dan's effective, customized workout plans. I have lost weight (15 lbs), while gaining muscle and toning, and have reduced my metabolic age by 7 years, now at my actual age. There's more improvements I aim to achieve, as I continue to enjoy the process as well as the results. I highly recommend Dan and his expertise!
I started working with Daniel in Oct 2025 to work on stability and strength after a battle with cancer and a brain tumor that caused numbness and balance issues. I was looking for 1-1 training tailored to my individual needs. It's January 2026 and I can't say enough about the program he created for me. His program has allowed me to significantly increase my stability and strength.
In short 5/5 has been life changing. When I started working out with Daniel at thrive fitness, it was 10 years after I'd been diagnosed with Multiple Sclerosis and I was in the worst shape of my life. I was 256 pounds, at 5'10, nearly 50% body fat, and in the worst mental place I'd ever been in. Then on a whim I started working out in August. Since then I feel like I've reclaimed a lot of my life. The first step we took was working on my flexibility. My legs were so tight, I could barely touch my knees. My shoulders were grounded, my posture sucked, and I was in pain. I didn't want to admit it, but I was. It's been 5 months since I started working out at thrive fitness, and it truly has been night and day. Now I'm at 218 (the weight I graduated highschool at), my body fat % has dropped to 42%, I'm a lot more flexible and have put on significant muscle mass. I can't thank Daniel enough. With his guidance I've been able to take the steps necessary to change my life. He truly wants to see his clients succeed and that shows through with everything he has you do. He truly tailors each excersize to your ability and what movements you can and can't do. He is incredibly knowledgeable and can speak volumes on both nutritional health and muscle development. I spent a few months looking for the right PT here in Reno, and knew I found the right one when I found Daniel and thrive fitness. Overall I can't give a better score 5/5 would highly recommend, and will be coming back for more incredible workouts. Thanks Daniel
Daniel is an incredibly skilled trainer who walks his talk and thoroughly understands how to train mature bodies effectively and efficiently. Daniel designs my workouts to help me build and maintain muscle strength, hard enough I know I worked out but not so hard I’m wiped out for the rest of the day. I finish sessions feeling stronger and energized—but never limping away or dealing with unnecessary soreness. I highly recommend Daniel to any person who needs to stay strong and active without risking injury!
I've had the pleasure of working with Dan for over ten years, and I cannot recommend him highly enough. Throughout this time, he has consistently demonstrated a level of professionalism and knowledge that is truly exceptional. After having a baby, experiencing injuries, and undergoing surgeries, I relied on Dan's expertise to guide me through my rehabilitation. He tailored every workout to my specific needs and circumstances, ensuring that I regained my strength and mobility safely and effectively. What sets Dan apart is his unwavering commitment to his clients. He is always up-to-date with the latest fitness and rehabilitation techniques, and his passion for helping others achieve their goals is evident in every session. Whether you're looking to recover from an injury, get back in shape after a major life event, or simply maintain a healthy lifestyle, Dan is the person to help you succeed. Thank you, Dan, for your dedication, support, and incredible knowledge over the years. You've made a significant difference in my life, and I am truly grateful. ~Mindy
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