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Thrive HQ Performance Physical Therapy - St Paul
Thrive HQ Performance Physical Therapy - St Paul: Tailored rehab that helps active movers recover and return to CrossFit and running.
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Physical Therapy
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Thrive HQ Performance Physical Therapy - St Paul: Tailored rehab that helps active movers recover and return to CrossFit and running.
Thrive HQ Performance Physical Therapy - St Paul delivers personalized physiotherapy in Saint Paul. Located at 250 Cleveland Ave S, St Paul, MN 55105, the clinic emphasizes movement and hands-on therapy. Reviews praise Dr. Anna for thorough, attentive care, including dry needling, practical lifestyle tweaks, and a rehab plan tailored to the individual. Clients report full recoveries, clear home-and-gym guidance, and strategies to stay active and prevent re-injury.
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One-on-one sessions with Dr. Anna, including thorough assessments and customized treatment plans for injuries like tendon issues, back pain, and knee stiffness.
Therapeutic technique to relieve muscle pain and tension, used as part of a comprehensive recovery strategy.
Tailored programs for athletes, including modifications for activities like CrossFit, running, and weightlifting to safely return to training.
Exercises and guidance to improve flexibility, build strength, and prevent future injuries, with plans for home or gym use.
Practical advice on activity modifications, ergonomics, and maintenance strategies to support long-term health and pain-free living.
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Overall rating
Alicia Sandy
Dr. Anna made me feel so comfortable and explained what we were doing every step of the way. She has a positive, fun attitude and I really enjoyed working with her. And I made great progress! She checked in regularly with me and created a customized plan based on the workouts I could do at home and at the gym. She is so dedicated and I am lucky to have worked with her!
E Zuehlke
Dr. Anna has been absolutely fantastic to work with. She is extremely thorough and really listened to me which was critical to understanding what was really going on after a physician misdiagnosis. Dry needling, some practical lifestyle modifications, gentle exercises and sound advice on how to stay active during the acute phase of my injury really helped a lot — both physically and mentally. From there she built a comprehensive rehab program that was tailored just to me, including providing specific modifications for CrossFit workouts that allowed me to confidently get back to the gym. I have fully recovered and ‘graduated’ with a really practical plan to continue to build strength and prevent re-injury. Anna is truly exceptional!
Jonathan Alexander
I recently had the pleasure of working with Anna following a pectoral tendon injury. Anna demonstrated exceptional knowledge and expertise. She took the time to understand my specific needs and tailored a rehab program that was effective and manageable. Throughout my recovery, Anna was incredibly supportive and encouraging. She provided clear instructions and explanations for each exercise, ensuring I performed them correctly to maximize recovery. Thanks to Anna, I have made a full recovery and regained my pre injury strength. I highly recommend working with Anna as she truly goes above and beyond to help patients achieve their recovery goals.
Tony Samec
I was getting so frustrated with my behind the knee stiffness. My online searches consisted of searching for relief. And that is how my algorithm found Thrive and Dr. Anna! And I have to say it was one of highlights of 2024! Dr. Anna gave me back my quality of life. She recognized my knee pain was related to my calf. After a couple of sessions, my back of the knee stiffness was gone! It hit home a few weeks later on a Sunday when I biked 20 miles and walked 18 holes that afternoon. And the day culminated in my squatting behind my ball while putting - which I haven't been able to do since I don't know when! I came home and my knee wasn't sore! I haven't had to ice since and my knee sleeves are collecting dust. Dr. Anna and I have moved onto working on mobilty and strength training. I no longer have to limp into year 50! If you want to know what type of person Dr. Anna is, read the reviews. They all say similar things. You feel like she cares about you and your progress. Because she actually does! And she is a tremendous person which makes this such a good experience. Except when she makes you finish out a heavy set!
Michael Borgertpoepping
Dr. Anna has been incredible to work with. The focus on movement and hands on therapy helped me get through the acute phase of the back pain I had been experiencing, and her dedication to follow up and maintenance has kept me pain free for several months. I am able to fully participate in CrossFit and running again, and her focus on continually building strength in my posterior chain is helping to avoid future injury. Awesome experience at Thrive!
