Personalized one-on-one instruction in Transcendental Meditation, including mantra selection and technique fundamentals.
Ongoing guidance and check-ins to ensure proper practice and address any questions post-course.
Community meditations for deepening practice and experiencing enhanced relaxation in a shared setting.
Virtual instruction options for learning Transcendental Meditation remotely, with digital resources and support.
Educational sessions on applying TM to manage daily stress, improve focus, and boost overall wellness.
Totally authentic and comprehensive teaching. Highly recommended.
Even with small children it's easy to do. They sit on my lap with Teenage Mutant Ninja Turtles on TV and I insert my earplugs then begin. Hopefully one day they will copy me and do the same but without earplugs or Ninja Turtles. It definitely keeps me calm whilst I daily fend off manic young children dressed as turtles with a plastic sword in each hand.
I have been practising TM for over 5yrs but I'm still frequently surprised at the depth of mental (& bodily) relaxation. It's particularly apparent when I meditate with an elderly friend, who also practises TM. That two people meditating with eyes closed , in the same room separated by eg 10ft can have a quite exceptional extra depth of body & mind relaxation... always surprises me!!
3 years ago I was taught TM by Chris Greathead and what a great difference is made to my life. It's hard to explain exactly but I feel more peaceful, optimistic and calm. I really love the practice of meditation, it almost brings you into another world. I have a lovely feeling of recharging when I'm in deep transcendence and this materialises when the meditation comes to an end. I would recommend TM to anyone that has the calling, you won't regret it!
I did the TM course with Chris in Edinburgh a few years ago and am still practicing - I find it hard to say exactly what TM adds to my life but it definitely adds something good!
Find inner peace and clarity with authentic TM instruction in Edinburgh.
No photos available
Transcendental Meditation Edinburgh offers certified TM courses and ongoing support to help individuals reduce stress, enhance well-being, and achieve deep relaxation. Led by experienced instructor Chris Greathead, we provide personalized instruction in a welcoming environment, making meditation accessible for busy lives. Our proven 20-minute technique is easy to learn and integrate daily, backed by decades of tradition and modern benefits. Join our community in Edinburgh to transform your mental and physical health.
Claim Transcendental Meditation Edinburgh - Twenty Minutes Meditation to update business info, respond to reviews, and access analytics.