Comprehensive training for all levels, from white belt to advanced, focusing on technique, self-defense, and fitness in a supportive environment.
Specialized classes without the traditional gi, emphasizing speed, agility, and modern grappling techniques for varied skill development.
Expert-led judo sessions that teach throws, takedowns, and groundwork, enhancing overall martial arts proficiency and physical conditioning.
Inclusive classes designed for families and children, promoting discipline, confidence, and fun in a safe, welcoming setting.
Practical workshops focused on real-world self-defense skills, tailored for beginners and those seeking to boost their personal safety.

Empowering lives through Brazilian Jiu-Jitsu in a welcoming, family-friendly environment.
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Triangle Jiu Jitsu Academy in Durham, NC, offers expert Brazilian Jiu-Jitsu training led by Royce Gracie Black Belt Seth Shamp. We provide classes for all ages and skill levels, focusing on self-defense, fitness, and mental strength in a no-ego, inclusive community. Our state-of-the-art facility and passionate instructors ensure a wholesome experience, whether you're a beginner or an experienced martial artist. Join us for a transformative journey in health, discipline, and camaraderie.
High-intensity workouts that improve strength, endurance, and flexibility, integrated with martial arts principles for holistic health.
Excellent judo training. Awesome facility. Great gear. Friendly instructors. A gem of the triangle!
I dropped in while I was in town for a couple of days. The coaches and students were all very welcoming, knowledgeable, and passionate about learning. I particularly enjoyed their no- gi class. Looking forward to training there again!
This is not my main gym coz it's really far from my house,but I Love it!!!!!! If you are not at Triangle BJJ you are missing out on a wholesome experience. The instructors are kind,well versed and so welcoming,they give great feedback on how you can improve. The people who train there have such a wonderful and welcoming vibe.Am glad I found this place. A big plus is that they work well with other gyms and their members.
As a US. Marine Corps Veteran, Exercise Physiologist and Functional Medicine Health Coach for over two decades, I am always on a relentless quest to find the best practitioners to support and guide me in every genre. From day one as a White Belt stepping into my first Jiu Jitsu class, Royce Gracie Black Belt Seth Shamp and the TJJ Community made me feel welcome and included. Bring your family and friends! My wife and two kids all started at the same time and TJJ is a friendly, no ego, family environment. Seth executes every class I take with him in an extremely accessible teaching style that was simple but precise. His excellent attention to detail in regards to lesson plans serve all of his students at every level. Additionally, he takes the time to address lifestyle modifications, exercise, and ways strengthen the mental state that reinforces the larger practice of the art. Thanks Professor Seth Shamp and Triangle Jiu-Jitsu! Elijah Sacra
Triangle Jiu-jitsu gives the absolute best all around experience in the area if you train mma, jiu jitsu, want to get in shape, self defense, or all around fitness. Any age or level will have a great experience training here and Seth Shamp, a Royce Gracie black belt is not only one of the most knowledgeable instructors, his patience, determination and understanding of what drives each of his students guarantees you the results your looking for!
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