Personalized treatment plans for long-term pain using advanced methods and a patient-centered approach.
Specialized technique to relieve muscle tension, reduce numbness, and accelerate recovery from injuries.
Comprehensive evaluations to identify root causes of pain and create targeted rehabilitation strategies.
Customized exercise plans designed to fit your schedule and improve strength, flexibility, and function.
Therapy for athletes and active individuals to recover from injuries and prevent future issues.
Holistic treatments that integrate physical therapy with overall health and wellness philosophies.

Expert care for chronic pain and recovery, where you're truly heard and healed.
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True North Physical Therapy in Madison, WI, specializes in personalized physical therapy with a focus on chronic pain management and innovative treatments like dry needling. Led by Dr. Jen, a highly skilled and compassionate therapist, we provide thorough diagnostics, realistic exercise plans, and a wellness-centered approach. Serving individuals seeking relief from long-term pain, sports injuries, and mobility issues, we offer affordable, effective care in a supportive environment. Our 5-star reviews highlight exceptional results, from resolving numbness to improving plantar fasciitis, making us a trusted choice for holistic recovery.
If you have been dealing with long-term pain, Jen is the physical therapist you must see. She has so much knowledge in treating chronic pain, and she utilizes methods most PTs do not. Jen is the only physical therapist that I have felt truly heard and understood by, and I cannot recommend her enough.
Jen is a true professional. Her diagnostic and communication skills are top notch. It was great seeing a medical professional that holds a wellness philosophy in her treatment decisions. I highly recommend Jen for P. T. services.
Dr. Jen is extremely knowledgeable, helpful, and kind. She takes time to really hear what's going on and has realistic expectations of how much time people have for exercises outside of appointments. She does an awesome job, and I hope I can refer others to her in the future!
Jen works wonders. I've had upper back pain for years and one session with her resolved more of it than years of appointments and much more invasive procedures with MD's. She is so kind, thorough and it's so easy to schedule appts online and so affordable!
I started going to Jen for dry needling because half my foot had been numb for 4 months, likely due to a compression injury followed by a lot of hiking. For 4 months there had been no change in my symptoms, after one treatment I experienced reduction in numbness within a few hours. After about 5 treatments my numbness is gone completely. She has also been working on my hip and bicep. All are improved. My partner has also been seeing her and has had great improvement in plantar fasciitis. We decided to go to Jen because we knew we wanted dry needling, but found out our insurance would not cover it. Seeing Jen saved us quite a bit of money.
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