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Tulsa Yoga Meditation Center
Find your inner peace and strength through expert-led yoga, meditation, and holistic wellness in Tulsa.
5(5 reviews)
yoga-studio
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Find your inner peace and strength through expert-led yoga, meditation, and holistic wellness in Tulsa.
Tulsa Yoga Meditation Center is a premier wellness destination offering a variety of yoga classes, meditation sessions, and holistic practices like Ayurveda and sound baths. Led by knowledgeable instructors Janet and Victor, we focus on personalized guidance, proper alignment, and making yoga accessible to all levels. Whether you're a beginner or experienced practitioner, our welcoming community and diverse offerings, including teacher training and Reiki, help you build confidence and enhance your well-being. Join us for in-person or online sessions to transform your health and mindfulness journey.
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Varied yoga teachings including Hatha, with a focus on proper alignment and accessibility for all skill levels.
Guided meditation practices to promote mindfulness, relaxation, and inner peace in a supportive environment.
Holistic health services based on Ayurvedic principles to balance body and mind through personalized plans.
Healing sessions using sound vibrations to reduce stress, enhance relaxation, and promote emotional well-being.
Comprehensive certification programs for aspiring instructors, emphasizing traditional techniques and effective teaching.
Energy work sessions to promote healing, reduce tension, and restore balance through gentle touch or distance methods.
Janet and Victor are both extremely knowledgable, encouraging and effective teachers, I feel so grateful to have found them and their teachings. They guide you through poses in a way that focuses on you and your body’s comfort, building your confidence to challenge yourself just a little more each time. I used to think of yoga as something I *should* do, but now I look forward to class! They offer varied yoga teachings, Ayurveda, mediation, sound baths, yoga teacher training, reiki, online, in person - just really a great resource to the community - try them out!
I absolutely love doing yoga at Tulsa Yoga and Meditation Center. Janet is an amazing teacher that cares about each individual. She promotes health through yoga in a way I have not experienced before. She makes yoga accessible and enjoyable to people of all levels.
Amazing meditation and yoga taught by instructors who really know what they are doing. You will not be disappointed!
This is still my first love after all the yoga classes I have taken. Janet keeps the Basic Hatha yoga tradition and makes all her classes accessible to ALL students. I highly recommend one on one sessions to build proper alignment and form.
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