Services Offered
Personalized Training Sessions
One-on-one coaching with customized workout plans tailored to individual fitness goals and abilities.
Group Fitness Classes
Motivating group sessions designed to build community and push participants past their comfort zones.
Nutritional Coaching
Personalized meal plans and dietary guidance to complement workouts and enhance overall health.
Mindset and Wellness Support
Holistic approach including motivational coaching and daily scriptures to foster mental and emotional well-being.
Progress Tracking and Adjustments
Regular assessments to monitor results and adapt plans for steady, sustainable progress.
Reviews
5(5 reviews)
Rating Distribution
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Renee G. Omoyeni
via Google
2 months ago
Amazing place to get yourself together! Trish will push you past your comfort zone and ensure you get a great workout plan to reach your fitness goals. Highly recommend!
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Jhasity Bookervia Google
2 months ago
I have been having an excellent experience working with Trish! She took the time to understand my goals and created personalized, well-structured workouts and meal plans. Her knowledge, and encouraging approach made each session both challenging and motivating, while ensuring proper technique and steady progress. If you're seeking supportive and effective training, lock in with Trish!
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Jasmine Ledayvia Google
2 months ago
I just started my workout journey over after two years and I’m glad I chose this gym to do it with. The classes, the people, and Trish are great. I also really love that she sends us scriptures daily. I love it here.
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Dayda Mvia Google
3 months ago
Training with Trish has been one of the best decisions I’ve made for myself. I started my fitness journey with her in September, and the results are definitely showing not just physically, but mentally and emotionally too. She pushes you in the best way possible while still making you feel supported and capable. What sets Trish apart is how much she genuinely cares. She’s not just a trainer, she’s a motivator, a safe space, and someone you can truly lean on when things get tough. She understands that fitness isn’t just about working out it’s about mindset, confidence, and self-love, and she shows up for her clients in all of those ways.I’m so grateful for her and her guidance. If you’re looking for a trainer who will challenge you, believe in you, and support you every step of the way, Trish is the one. If I could select 1000 stars I would …
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diana fontenotvia Google
8 months ago
I just signed up for training, and I love it. Before I met Trish, I always wanted to quit working out. But never worked out this much and feel good about it.. It seemed impossible, but Trish encouraged me and shes very understanding person and cool. Love the gym.. i encourage anyone who wants a great gym home should tryout TWT.
