Practical, empowering self-defense training for everyday safety.
Underground Self-Defense in Madison, WI, at 532 State St, offers practical self-defense training through a gym-style setting. Instructors like Trisha and Ali lead programs such as the Women’s Self-Defense series, balancing discussions on boundaries with hands-on skills. The flexible format blends online and in-person sessions with post-class resources, and reviews highlight clear communication, empowerment, and applicability to all genders.
532 State St, Madison, WI 53703, USA
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Multi-week courses combining online materials with in-person classes, covering verbal boundary-setting and physical techniques in a supportive environment.
Tailored self-defense sessions for groups, nonprofits, or teams, with flexible scheduling and practical, empowering content for all genders.
Blended learning with videos and articles for self-paced review, followed by in-person discussions and hands-on fighting skill practice.
Realistic scenario training with feedback from practice attackers to enhance the effectiveness of self-defense moves in real-life situations.
Instruction on setting boundaries and using verbal self-defense strategies to de-escalate conflicts and improve personal safety.
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