Unified Fitness

Name: Unified Fitness
Address: 394 Booth Street, Ottawa, ON, K1R 6W6, CA
Telephone: (613) 618-3711
Price range: $$$
Rating: 5

Personalized fitness and nutrition coaching for real results and longevity.

5(5 reviews)

doctor

$$$

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About

Unified Fitness offers expert personal training and nutrition consulting in Ottawa, led by experienced professionals Pedja and Trish. Specializing in tailored programs for injury recovery, strength building, mobility improvement, and overall wellness, the team provides a supportive, adaptable approach to help clients achieve their health goals. With a focus on precision, knowledge, and genuine care, they are dedicated to helping individuals feel their absolute best through customized fitness and nutrition plans.

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Location

394 Booth St, Ottawa, ON K1R 6W6, Canada

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Information

394 Booth Street

Ottawa, ON, K1R 6W6

(613) 618-3711 unifiedfitness.ca/

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Services

Personal Training

Customized one-on-one sessions focusing on strength, mobility, and injury rehabilitation tailored to your body's needs.

Nutrition Coaching

Expert guidance from Trish to set realistic nutrition goals and develop sustainable eating habits for health and performance.

Injury Recovery Programs

Specialized training plans to work around injuries, such as back pain or shoulder issues, with modified exercises and stretches.

Holistic Wellness Plans

Integrated programs combining exercise, nutrition, and lifestyle adjustments for overall health and longevity.

Pre-Surgical Fitness Prep

Tailored workouts to physically prepare clients for surgeries like hip replacements, ensuring better recovery outcomes.

5.00 · 5 reviews

Overall rating

tanya skeates

via Google

· 9 months ago

Pedja has saved me. After a lifetime of wear and tear on my body and underlining autoimmune issues, Pedja is the first trainer I have worked with that has helped me achieve significant changes in my attitude towards my health, has made me feel at ease to be myself and to work at my own pace. He always has showed up for me, tweaked workouts and met me where I am on any of our training sessions. He has got me physically ready for hip replacement surgery and helped me navigate some of my perimenopause symptoms with weight training and nutrition recommendations. Pedja is a gem. Like I said he saved me.

Doreen Best

via Google

· 10 months ago

I've reached the goals I went in with 6 months ago and continue to work to improve with the programs I've received. Trish is extremely knowledgeable and awesome to work with. I would certainly recommend Unified Fitness.

Bruce Libman

via Google

· 11 months ago

Earlier this year I started suffering from low back pain. I thought it would go away but it did not, it was actually getting worse. My wife recommended I see her personal trainer, Pedja. I was reluctant because I thought it was going to be a“drill sergeant” experience where I am told what to do and then pushed to do it. I was wrong. My wife definitely under sold Pedja. His gentle approach, combo of exercise, stretching and manual messaging comes from his personal understanding of back pain. I started to feel better right away. Occasionally I have some bad days, but Pedja responds right away by modifying exercises and stretches to work around the issues. Highly recommended.

kelly knoll

via Google

· 11 months ago

I’ve been working out my whole life, but training with Pedja at Unified Fitness has been truly next level. He helped me realign, rebalance, and strengthen in ways I didn’t know were possible. Every single goal I set — I’ve reached. My strength and mobility are the best they’ve ever been, and it feels like I’ve hit true life-goal fitness. Pedja’s knowledge, precision, and ability to tailor training to the body’s unique needs make all the difference. Highly recommend to anyone serious about real results, longevity, and feeling their absolute best.

Scott Baxter-Derro

via Google

· 12 months ago

I chose Unified Fitness after comparing every trainer and nutritionist in the city — they offered both, plus a range of services, all at the best price. I’m glad I did. Pedja is an experienced trainer who genuinely cares about your progress, and Trish brings real expertise to help you set and understand realistic nutrition goals. They’ve also tailored a program to work around my shoulder injury, showing how adaptable and knowledgeable they are. If you’re serious about improving your fitness and nutrition, I highly recommend Unified Fitness.

Victory Strength & Boxing is a premier fitness establishment in Ottawa, offering top-level training with a holistic and personalized approach. Specializing in strength conditioning and boxing, the trainers provide attentive, results-focused sessions tailored to individual goals. Located at 294 Picton Ave, it's the go-to spot for those seeking a dedicated and supportive environment to enhance their health and fitness journey.

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