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Unified Fitness

Personalized fitness and nutrition coaching for real results and longevity.

5(5 reviews)
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About

Unified Fitness offers expert personal training and nutrition consulting in Ottawa, led by experienced professionals Pedja and Trish. Specializing in tailored programs for injury recovery, strength building, mobility improvement, and overall wellness, the team provides a supportive, adaptable approach to help clients achieve their health goals. With a focus on precision, knowledge, and genuine care, they are dedicated to helping individuals feel their absolute best through customized fitness and nutrition plans.

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Location

394 Booth St, Ottawa, ON K1R 6W6, Canada

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Services

Personal Training

Customized one-on-one sessions focusing on strength, mobility, and injury rehabilitation tailored to your body's needs.

Nutrition Coaching

Expert guidance from Trish to set realistic nutrition goals and develop sustainable eating habits for health and performance.

Injury Recovery Programs

Specialized training plans to work around injuries, such as back pain or shoulder issues, with modified exercises and stretches.

Holistic Wellness Plans

Integrated programs combining exercise, nutrition, and lifestyle adjustments for overall health and longevity.

Pre-Surgical Fitness Prep

Tailored workouts to physically prepare clients for surgeries like hip replacements, ensuring better recovery outcomes.

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