UF
Urban Flex & Flow
Your inclusive fitness community where every body belongs and thrives.
5(5 reviews)
gym
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Your inclusive fitness community where every body belongs and thrives.
Urban Flex & Flow is a woman-owned, queer-friendly gym and wellness center in Carmichael, CA, offering a welcoming alternative to impersonal chain gyms. We provide personalized small-group training, diverse classes like yoga, bootcamp, and TRX, and unique services such as cupping therapy. Our supportive community and expert coaches, including Dan and Bean, help members of all fitness levels achieve their health goals in a comfortable, interactive environment. Join us to transform your fitness journey with inclusivity and excellence.
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Personalized coaching sessions with expert trainers like Dan, tailored to your fitness level and goals.
Diverse classes including yoga, bootcamp, and TRX, designed for all abilities and led by motivating instructors.
Specialized recovery service offering unique cupping techniques to enhance muscle relief and wellness.
High-energy, challenging group sessions that build strength and endurance in a supportive environment.
Suspension-based workouts focusing on core strength, flexibility, and full-body conditioning.
I have been a member for many years and not only is it what brought me to the gym but it is what keeps me there. The trainers are highly qualified and are so good about meeting our individual needs even in a group setting. The community is amazing and not only do you feel supported but you feel extremely welcome. If you want to be a healthier version of you, no matter where you are starting, sign up and keep coming. Your life will be enhanced.
Urban Flex and Flow is such an amazing community! Bean and Heather have cultivated a strong, inclusive, welcoming place to feel like family while working out. All the classes are challenging and so rewarding at the end. I have been going to UFF for over a year now and love the workouts, people and coaches!
OK, I didn’t do gyms for a loooong time🙄 Mainly because I didn’t like the factory/warehouse feel of chain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I’m doing a small group personal training with Dan! He’s such a fantastic coach 😀 Also love the cupping offering here, bruh 😎. It’s different than others I’ve tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too! 🥰😋
Urban Flex and Flow is the best gym around! All of the trainers and instructors are incredibly friendly and beyond motivating. They offer a variety of classes for everyone at every fitness level. This is the first gym I’ve consistently stuck with for 2.5 years! Bootcamp and TRX are my absolute favorite group classes. Every workout is challenging but rewarding. The trainers know how to push you to the limit in the best way possible. I look forward to walking through the doors every day and I always feel amazing after every workout. You will not leave disappointed! I highly recommend booking a class with UFF!
Bean hands down. You will loose that stubborn belly and you will notice your life changing. You sleep better, eat better, and your mindset is better-focused and disciplined. I never worked out a day in my life until I came here in 2020. I was hooked. You feel comfortable here it’s not a gym feeling. Absolutely interactive and group classes is my favorite. It’s how you connect and meet new buddies. Beans classes are perfect for my ADHD brain and overall health. I accomplish more in life when I attend her classes consistently. As you can see my stomach was not this flat since I was a kid.
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