Services Offered
Personalized Yoga Therapy
One-on-one somatic yoga sessions tailored to address specific pain, emotional blocks, and wellness goals.
Empowering Women Retreats
Immersive weekend retreats featuring restorative yoga, nature walks, chef-prepared meals, and group healing activities.
Group Yoga Practices
Small group sessions focused on mindfulness, restorative techniques, and community support in a serene environment.
Mindful Monday Remote Sessions
Virtual yoga and meditation sessions accessible from anywhere, promoting consistency and mental clarity.
Somatic Therapy
Therapeutic approaches that integrate body awareness to ease pain, improve sleep, and enhance emotional well-being.
Reviews
5(5 reviews)
Rating Distribution
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Laura Hubbard
via Google
3 months ago
I worked with Sarah over several months and she helped me so much. I learned that I could quickly ease my neck pain in just one somatic yoga session. It was shocking, really. When I took a break from yoga, my pain worsened, as did my sleep quality. I am back at it, making time for myself and for healing. I’m grateful I found Sarah and would highly recommend her practice!
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Molly Wattsvia Google
3 months ago
Sarah is one of the kindest humans I’ve met and her somatic therapy is life-changing. She has helped me to trust my instincts and listen to my body from the get-go. Sarah has helped me to reframe things, which helps me see myself and understand myself through a kind lens. I look forward to our sessions because I’m always learning. She is a true blessing and an amazing therapist. Highly recommend!
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Jennifer Fapsovia Google
4 months ago
The Empowering Women Retreat was an unforgettable experience. The restorative yoga sessions were exactly that: healing and restorative. The property is breathtaking and the tranquility was very satisfying. This was my second retreat with Sarah, the first one being in Italy. Sarah is a very talented instructor and I enjoyed my first retreat so much that I often attend her Mindful Monday remote sessions. I will definitely attend another retreat with Sarah.
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Audrey Smithvia Google
4 months ago
I just completed a weekend retreat with Sarah and left empowered and energized and intentional. You can tell so much thought has been put into Sarah‘s retreats and the entire property. Sarah was really able to meet our specific needs regarding problem areas, emotional blocks, and even dietary restrictions. I feel like Sarah has such a vast background that she’s able to connect with everyone and make them feel like home. We had women come from different ages and stages of life and were able to learn so much from each other. I’m looking forward to taking more retreats led by Sarah in the future!
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Donna Lambvia Google
4 months ago
Sarah's Empowerment retreat this weekend was amazing -- the walks in nature, the intentional yoga practices, the chef- prepared food all were memorable. The preparation Sara underwent to to help us learn to focus on life's most things was impressive. I highly recommend Sarah for private yoga therapy, group practice and most specially for her retreats.
