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K Bridgesvia Google

over 1 year ago

I started with Your Personal Best Studio [YPB] in April 2024, acting on the second, third or fifth gentle nudge from a dear friend, I signed up for a 4-week challenge…on the last day! This challenge included a fitness class, meal calendar, nutritional information, a recipe book and phenomenal support … from everyone include my classmates. I started feeling positive improvements just a couple of weeks into the challenge and HAD TO continue. In the 4 months at YPB my balance has improved significantly, my ‘flesh flags’ don’t wave like they used to, my clothes fit better, I’ve lost 12 pounds, and my stamina increased dramatically [my yard looks so much better because of that!]. I am also more educated about what I eat, and while I’m far from perfect and disciplined with food, I am worlds better than I used to be, and will continue to improve! It is such a great decision to invest in yourself and YPB will show you how !!

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Nikki Fossettvia Google

over 1 year ago

Being a client of YPB for over a decade, I have been taught the most efficient and effective ways to stay physically active and healthy. Also included in the exercise experience is the teaching of wellness food choices and interactive cognitive skills that completes a well-rounded package. It is a place that stays on top of current, not fad, methodology and fosters a community environment that helps you overcome the challenges that come with active aging. Next decade, here we cme!

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Martha Williamsvia Google

over 1 year ago

I am thrilled to share my experience with PN-1 coaching. The individualized approach of the Precision Nutrition Coaching program was a game-changer for me, offering a tailored nutrition plan that fit my unique needs, preferences, and goals. The recommendations were based on solid scientific research, which gave me confidence in the program. Coach Michelle’s support was exceptional. Her regular check-ins provided invaluable motivation and encouragement. Her clear explanations and practical tips made complex nutritional concepts easy to understand and apply. Thanks to her, I’ve improved my body composition and developed a healthier relationship with food. Coach Michelle’s guidance helped me integrate a manageable meal plan into my busy schedule and offered the support I needed to stay on track, especially during challenging moments. Precision Nutrition Coaching has equipped me with the knowledge and tools for lasting change, and I highly recommend it to anyone seeking a personalized and effective approach to nutrition.

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Gayla Gracevia Google

over 1 year ago

I’ve been working out with Lisa and her coaches for four years. I don’t live in Corpus, but I can do live or recorded zoom workouts every day. The workouts are perfect for the 50+ group and the coaches are knowledgeable, encouraging, and motivating. I’ve also done several of her nutritional challenges and have learned so much about better choices with my eating. I love YPB and their sincere desire to help us stay healthy and active as we age. Check them out! You’ll be glad you did!

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Pam Kingvia Google

over 1 year ago

I have been working with YPB and Coach Michele for a year and a half and have had great results and have enjoyed my time there. While exercising and participating in the challenges, I have lost over 40 pounds while improving my strength and balance. I have learned how to eat healthy and the indigestion issues I was having are gone. Michele noticed that with my weight loss, I was losing some lean tissue, so we met several times for nutritional coaching. We adjusted my daily macros to include higher protein goal to focus on building lean tissue, while still working on my weight loss goals. During the next month my lean tissue was up while my fat tissue percentage was lower. I truly appreciate the help and encouragement I have received from all the coaches, Lisa, Juan and especially Coach Michele. They are always willing to help me adjust the workout to compensate for my ankle and foot problems. I am 70 years old and feel better than I have in years. Thank you all. Pam King