Your Personal Best Training Studio

T

Teresa oboyle

via Google

If you’re 50 or older this is the place to get a good workout. All exercises can be modified to your needs as build a stronger more confident body.

L

Lucinda N Sohn

via Google

I have been with YPB for some time. I rejoined YPB back in 2020 when being online was an option. I had moved to San Antonio in 2019 and my membership ended once we moved away and could not go to the studio. I cannot imagine my life without YPB. The studio staff strive to support and raise us the clients up. They are disciplined, reliable, and always always infuse humor as a key component of their support. Through the studio I have formed steadfast friends and also see people I have known for years. It is a space that I feel I can strive to be the better me. Regardless of what is going on in our lives we know that wellness and healthy bodies are what bonds us at YPB. This recent challenge, Muffin Top Challenge is one more layer to my personal journey to focus on my health and well being as I muscle through menopause. My overall goal is to come out on top and continue to be strong, healthy and continue to work on positive attitude. YPB studio is key to making that happen for me.

K

K Bridges

via Google

I started with Your Personal Best Studio [YPB] in April 2024, acting on the second, third or fifth gentle nudge from a dear friend, I signed up for a 4-week challenge…on the last day! This challenge included a fitness class, meal calendar, nutritional information, a recipe book and phenomenal support … from everyone include my classmates. I started feeling positive improvements just a couple of weeks into the challenge and HAD TO continue. In the 4 months at YPB my balance has improved significantly, my ‘flesh flags’ don’t wave like they used to, my clothes fit better, I’ve lost 12 pounds, and my stamina increased dramatically [my yard looks so much better because of that!]. I am also more educated about what I eat, and while I’m far from perfect and disciplined with food, I am worlds better than I used to be, and will continue to improve! It is such a great decision to invest in yourself and YPB will show you how !!

N

Nikki Fossett

via Google

Being a client of YPB for over a decade, I have been taught the most efficient and effective ways to stay physically active and healthy. Also included in the exercise experience is the teaching of wellness food choices and interactive cognitive skills that completes a well-rounded package. It is a place that stays on top of current, not fad, methodology and fosters a community environment that helps you overcome the challenges that come with active aging. Next decade, here we cme!

M

Martha Williams

via Google

I am thrilled to share my experience with PN-1 coaching. The individualized approach of the Precision Nutrition Coaching program was a game-changer for me, offering a tailored nutrition plan that fit my unique needs, preferences, and goals. The recommendations were based on solid scientific research, which gave me confidence in the program. Coach Michelle’s support was exceptional. Her regular check-ins provided invaluable motivation and encouragement. Her clear explanations and practical tips made complex nutritional concepts easy to understand and apply. Thanks to her, I’ve improved my body composition and developed a healthier relationship with food. Coach Michelle’s guidance helped me integrate a manageable meal plan into my busy schedule and offered the support I needed to stay on track, especially during challenging moments. Precision Nutrition Coaching has equipped me with the knowledge and tools for lasting change, and I highly recommend it to anyone seeking a personalized and effective approach to nutrition.

S

Sharon Landin

via Google

I am 4 1/2 years in and so grateful For my YPB experience. Invest in yourself, come experience support, community, empowerment, strength, confidence and so much more.