JO
Joy Of Yoga
Joy Of Yoga: clases relajantes, sanación sonora y movimiento consciente en St. Louis.
5(5 reseñas)
estudio de yoga
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Joy Of Yoga: clases relajantes, sanación sonora y movimiento consciente en St. Louis.
Joy Of Yoga en St. Louis da la bienvenida a los visitantes a un estudio calmante en 8918 Manchester Rd. Las reseñas destacan los sonidos relajantes de Crystal y a los practicantes de Reiki, la sesión de Yoga Nidra de Alicia y las sesiones de sonido de Valeri con cantos y cuencos de cristal. El estudio ofrece opciones de flujo lento, una serie de conciencia de la columna vertebral de 7 semanas, y clases disponibles en el estudio o vía Zoom, con ofertas de bienvenida para los recién llegados.
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Sesiones de yoga suaves y guiadas, centradas en la flexibilidad y la atención plena para todos los niveles de experiencia.
Clases meditativas relajantes que utilizan cuencos cantantes y otros instrumentos para promover una relajación profunda y alivio del estrés.
Clases especializadas para una relajación profunda y claridad mental, impartidas por instructores expertos como Alicia.
Un programa de 7 semanas diseñado para mejorar la flexibilidad del tronco y el movimiento, ideal para la recuperación o estilos de vida sedentarios.
Sesiones de sanación energética y tratamientos de bienestar para equilibrar la mente y el cuerpo en un entorno de apoyo.
Sesiones virtuales de yoga y meditación para acceder desde casa de forma conveniente, manteniendo la conexión con la comunidad.
Such a relaxing class. I came out feeling at peace, grounded and refreshed. The technique used to release occipitals was my favorite - it was an amazing way to finish the class.
PEDS TLC Spinal Stretch: Good Morning Slow Flow This is the class for you if you have lost core flexibility due to spending your days sitting, over exertion in repetitive exercise or are recovering from illness or an injury. Alicia’s 7 week spinal awareness class reintroduces the 4 planes of movement necessary for a flexible mind, body and healthy lifestyle. She incorporates a solid knowledge of anatomy and movement paired with clear and easy to follow Instructions using minimal props. Class is offered in studio or via zoom which makes it easy to follow the full 7 week series. I highly recommend this class. M
I was welcomed into the space and felt very comfortable there. I went to 3 classes from my 2 week intro deal. I always appreciate an intro deal and determines if I go or come back. Ill be back. The slow flow classes were good but slightly vague in a fair amount of instruction. Im very experienced so not an issue but people newer might not get specific principals like avoidinh pressure on wrists, shoulder stabaliser ques, etc. To be fair, the instructors might have know the students were all experienced (but they didn't know mine). But I only hit 3 classes so & that is minor as overall I really liked it there. Ill be back and would recommend.
Such a wonderful welcoming studio full of love and understanding and relief! I can’t praise this studio enough! Crystal’s wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia’s yoga nidra’s class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!
Valeri was awesome! I participated in her sound class where she used singing bowls, crystal bowls, and various other soothing instruments as we laid on our mats and got into a meditative state. It was such a relaxing class and much needed. She’s a very kind person and well prepared. I will be participating again that’s for sure! This class was outside but she has classes at the Joy studio as well.
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