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Pilates + Yoga Studio St. Louis
Estudio de yoga y pilates cálido y acogedor, con guía experta y clases variadas.
4.2(5 reseñas)
estudio de yoga
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Estudio de yoga y pilates cálido y acogedor, con guía experta y clases variadas.
Pilates + Yoga Studio St. Louis en Brentwood ofrece yoga, pilates en tapete y reformer, Feldenkrais y talleres en un espacio amplio y limpio. Los reseñadores elogian las instrucciones explícitas, ajustes con consentimiento y el estímulo para todo tipo de cuerpos. El estudio presenta un ambiente cálido y acogedor, con clases variadas, sesiones privadas o en dúo, y opciones de Zoom durante interrupciones.
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Entrenamientos de cuerpo completo que utilizan reformers para mejorar la fuerza, la flexibilidad y la postura con instrucción experta.
Clases de yoga variadas para todos los niveles, enfocadas en la relajación, la atención plena y el bienestar físico en un entorno de apoyo.
Sesiones especializadas como Feldenkrais y talleres de rodillo de espuma para mejorar la conciencia del movimiento y la recuperación.
Entrenamiento personalizado uno a uno o en grupos pequeños adaptado a objetivos y restricciones individuales.
Clases virtuales de Pilates en colchoneta que ofrecen flexibilidad y continuidad para la participación a distancia desde casa.
I love the explicit instructions, occasional hand on my back (after asking and getting permission) to help me correct my form. I appreciate the explanations, encouragement, and the acknowledgement that all bodies are not alike. I’ve taken classes from four different instructors here and have liked each one of them.
Seems like a great atmosphere, but stay away from Maisie. She is a very arrogant woman that feels she knows everything and isn’t concerned about your issues/concerns. Good place but it is disappointing to see who they hire. It is supposed to be a place to relax and feel good.
I don’t remember exactly when I first began attending the Pilates + Yoga Studio, but it was long before the pandemic. Initially, I participated in Yoga classes, followed by Pilates Mat/Reformer sessions, Feldenkrais, and a few Foam Roller Workshops. During the shutdown, the studio adapted by offering Pilates Mat classes via Zoom. Due to family circumstances, I had to discontinue attending for several years. Upon my return, I felt as though I was coming home. The atmosphere and energy at the studio are still both warm and welcoming. The classes are varied and engaging, ensuring that you never know what to expect. My objective is to become stronger, and with the support of the Pilates+ Yoga Studio I am sure that I will achieve my goal.
While I was in St. Louis for Thanksgiving I had the pleasure of taking a reformer class at Pilates + Yoga. The facility was spacious & clean. Latoya is very nice & teaches a great class. Looking forward to taking another class when I visit next!
I started coming to Pilates + Yoga studio in Chesterfield 5 years ago. I initially bought a package of 10 with Groupon. I had done Pilates at someone’s home prior to coming to the studio. I am addicted to Pilates. It is a full body workout that gives you amazing results. I have had numerous instructors over the past 5 years and I am confident in saying that you will be happy with any of the instructors you have. I bought a membership which is the way to go if you enjoy Pilates and want to do it regularly. I also signed up for a specific day and class. Doing this assures me of my time slot. Since I have signed up I generally have Lindsay for my instructor. Lindsay is a great Pilates instructor. She has a background in dance and is a certified Pilates instructor. Lindsay’s classes are challenging and a good workout. Her instructions are easy to follow. She has great recall and knows everyone’s name and their restrictions. No matter your age, physical restrictions or activity there is a Pilates class for you. They also provide private and duet sessions if that is what you prefer.
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