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The Bar Method Oakland - Lakeshore
The Bar Method Oakland - Lakeshore: Fuerza, seguridad y comunidad para cada etapa de la vida.
4.6(5 reseñas)
Gym
$$$
The Bar Method Oakland - Lakeshore: Fuerza, seguridad y comunidad para cada etapa de la vida.
Situado en 3298 Lakeshore Ave, Oakland, CA 94610, The Bar Method Oakland - Lakeshore ofrece un serio entrenamiento de cuerpo entero, guiado por una técnica adecuada y por la seguridad. Las reseñas elogian una cultura de estudio amigable, acogedora y con los pies en la tierra, donde los instructores apoyan todas las etapas de la vida, desde el embarazo hasta la recuperación. Instalaciones limpias y formatos de clase variados complementan una experiencia de fitness motivadora.
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Entrenamientos de bajo impacto e alta intensidad centrados en la forma y la seguridad para desarrollar fuerza y flexibilidad.
Clases especializadas que se adaptan al embarazo y la recuperación, con modificaciones para todos los niveles de habilidad.
Entrenamientos basados en evidencia diseñados para aliviar el dolor crónico y apoyar la rehabilitación en un entorno seguro.
Formatos variados para mejorar la condición física general, perfectos para quienes se aburren de su rutina o buscan nuevos desafíos.
Clases inclusivas que atienden a principiantes y clientes avanzados, fomentando un ambiente comunitario de apoyo.
Disappointed that this studio didn’t participate in the Traveler’s program where the other two studios in SF area do. Instructor Elasha was great, provided encouragement, motivation and corrections.
My Daughter, and I have spent many years working out around Lake Merritt. What a beautiful opportunity to work out near the lake with my 3 granddaughter's.The 5 of us had the most amazing time fun loving full of laugher and aches and pains.What a great Mother's Day.Thank you to my beautiful daughter.
Great workout, lovely studio, and I wish I had joined sooner! I must mention that the place is so clean, especially the locker room which is spotless & that is always a big win in my book.
I love this studio! I’ve been taking classes for 4+ years at this studio and love how their attention to form and safety has made it possible for me to confidently workout throughout my pregnancies, as well as postpartum. Bar Method is always a challenging, efficient workout and yet also able to accommodate so many different stages of life and ability levels.
I love the Bar Method! Both the instructors and clients at this studio on Lakeshore are so friendly, welcoming and chill. This is a serious exercise studio, but doesn’t have the pretense or uptight vibes of many I have frequented. I appreciate how approachable, supportive and down to earth everyone is. I have been a member for about 2 years and am truly addicted. I have never felt stronger. My chronic lower back pain has been eliminated by the research-backed, whole body workouts. I love the different formats and highly recommend this workout. Check it out if you’re new to exercise, bored with your routine, recovering from an injury or just wanting some cross training to improve your overall fitness.
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