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Build My Body Beautiful | Personal Trainer Toronto | Women's Fitness
Empoderando a las mujeres en Toronto con planes personalizados de fitness y nutrición para una confianza duradera y resultados duraderos.
5(5 reseñas)
Médico
$$$
Est. 2010
Empoderando a las mujeres en Toronto con planes personalizados de fitness y nutrición para una confianza duradera y resultados duraderos.
Build My Body Beautiful ofrece entrenamiento personal a medida y asesoramiento nutricional exclusivamente para mujeres en Toronto. Dirigido por Ana, el servicio se centra en soluciones de fitness sostenibles, programas de entrenamiento personalizados y planes de dieta que respetan estilos de vida y objetivos individuales. Las clientas se benefician de apoyo uno a uno, revisiones quincenales y orientación experta para superar estancamientos, ganar músculo y alcanzar su mejor versión en un entorno de apoyo y orientado a resultados.
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Planes de entrenamiento personalizados diseñados para mujeres, centrados en la eficiencia y el disfrute para ganar músculo y perder grasa.
Guía dietética individualizada con estrategias sostenibles, que incluyen la ingesta de proteínas y el control de porciones, sin dietas de moda.
Sesiones de apoyo regulares para hacer seguimiento del progreso, ajustar los planes y proporcionar motivación y responsabilidad.
Atención dedicada de la entrenadora Ana, que ofrece asesoramiento experto y soluciones para dilemas de fitness.
Programas especializados para metas como bodas o vacaciones, ayudándote a lucir y sentirte increíble en momentos clave.
Apoyo continuo tras alcanzar los objetivos para mantener los resultados y desarrollar hábitos saludables a largo plazo.
If you're looking for a trainer who doesn't beat around the bush, shows care and has solutions tailored to your own physique - Ana is the right match for you! I started my journey with Ana as a pretty knowledgable, experienced and active person. The goal was to take my physique to the next level, after hitting a plateau of several years. I'm happy to share that I was able to achieve my personal new peak! I thought I knew anything there was to know about nutrition and working out. Little did I know... Ana has exceptional knowledge of the fitness industry, diets and exercising. She has quite a few tips up her sleeves and solutions to any dilemmas or struggles. Talking to her is always a pleasure - her straight-forwardness is much appreciated, leading to fruitful discussions and check-ins being always on point. Needless to say, I received a diet plan made for me and my lifestyle. We were able to readjust it occasionally to keep it sustainable throughout the whole process. You won't experience here fad diets or go into starvation mode! On top of that, the workout programs were so varied and enjoyable for me. I was quite surprised to be feeling so hyped after relatively shorter workout sessions. They are highly efficient and respectful of your limited time. Ana, you (and whoever chooses you as their PT) rock! 💪🏼
Ana is an incredible coach who genuinely cares about you as a person. She always strives to give her clients the best and consistently goes above and beyond to support them. She created a personalized food plan and workout program for me, which helped rebuild my confidence and pushed me to give my best effort. Thanks to her guidance, I achieved results I never thought were possible. I’m looking forward to continuing to work with Ana, as she truly helps me feel like the best version of myself.
Ana is truly one of a kind. I wish I could give ten stars because that is how I feel. She is super knowledgeable and really understands how to build workouts that are made for women. Working with Ana has made me push myself in a way I didn't think I could. I am 54 years old and I have built muscle and lost fat and I am beyond happy with my results. Ana is patient, kind, generous with her time and knowledge, and she is always responsive. No question is a bad question and she never makes you feel otherwise. Every diet and workout program is tailored to each client and she takes the time to listen to your goals and understand what your needs are. Even though she is incredibly busy, she makes you feel like you are her only client. The one-on-one attention is that amazing. She is extremely supportive and she cheers on your victories with you. I can go on and on. Finding Ana has been one of the best experiences of my (quite long!) gym career and I highly recommend her.
If you’re looking for a coach who truly listens—to your needs, your lifestyle, your work schedule (especially shift work)—and sets you up for long-term success, Ana is the coach for you. I used to love fitness, but after 2022, life got in the way. Between moving, family health issues, and putting everyone else first, I went nearly two years without working out. Ana helped me rediscover my passion for fitness and brought back my love for meal prep, all while supporting me through the transition of starting new medications. Her bi-weekly check-ins are always uplifting, and she’s not afraid to give a little tough love when you need it. If you’re ready to get serious about your fitness journey, don’t hesitate to reach out to Ana—you won’t regret it!
Ana was amazing! She created a customized diet and exercise plan for me to help me lose weight and feel great for my wedding and honeymoon after gaining weight from a lost pregnancy. In just six weeks, I looked and felt amazing on my wedding day and saw even more progress by my honeymoon. On my honeymoon, I was able to enjoy myself—eating and drinking what I wanted with Ana’s guidance—and came back without gaining any weight. By the end of the three-month program, I had reached my goal weight, lost several inches and I have never felt more confident in my body. Her biweekly check-ins and tracking app kept me motivated and on track, and I learned so much about protein intake, portion control, and managing meals out. Now in maintenance, I feel incredible and am so happy I decided to do this program!
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