TM
Transcendental Meditation
Meditación sin esfuerzo para la claridad, la calma y una mejor salud en Toronto.
5(5 reseñas)
Médico
$$$
Meditación sin esfuerzo para la claridad, la calma y una mejor salud en Toronto.
Transcendental Meditation ofrece instrucción personalizada en una técnica de meditación antigua y sin esfuerzo para reducir el estrés, mejorar el sueño y realzar la claridad mental. Ubicado en el Royal York Hotel de Toronto, el centro ofrece formación individual y sesiones en grupo dirigidas por instructores experimentados como David Shaw e Igor. Los clientes reportan beneficios como mayor paciencia, energía enfocada y un sentido de comunidad, lo que lo convierte en un recurso confiable para el bienestar holístico.
No hay fotos disponibles
Entrenamiento individual con un profesor certificado para aprender la técnica de la Meditación trascendental, que incluye sesiones iniciales y apoyo de seguimiento.
Meditaciones grupales semanales de 20 minutos, que se realizan los martes por la noche para mejorar la práctica y fomentar un sentido de comunidad entre los practicantes.
Sesiones de apoyo continuas para asegurar la técnica correcta, responder preguntas y maximizar los beneficios de tu práctica de meditación.
Programas estructurados diseñados para ayudar a gestionar el estrés, dormir mejor y aumentar la paciencia y la claridad en la vida diaria.
Talleres educativos sobre los beneficios de TM para la salud total, que incluyen una mejor toma de decisiones, mayor alerta y plenitud.
What inspired you to start TM? JERRY SEINFELD Since learning TM, have you noticed improvements in your sleep, stress and anxiety levels, health, or other areas of your life? NO What aspects of the learning experience or interactions with your TM Teacher stood out positively to you? THE EASE OF MEDITATION How does the experience of TM compare to other practices you’ve tried? N/A Why would you recommend TM to others? DO NOT HAVE ENOUGH EXPERIENCE YET TO RECOMMEND
Really grateful for the access to learning an ancient technology that has all ready, in a short amount of time enhanced many parts of my life. TM teacher was engaging and compassionate. Learning the meditation practice has been enjoyable, effective and profound. Would highly recommend!
I was looking to be more patient when conflicts arose with my kids and had a friend that said this TM course in Toronto helped him to not be as quick to react. Although it's early times, since learning TM, I am more patient with my kids. Before the TM course, I NEVER took time to be still; now, I love my morning and evening stillness. I appreciate that I can let thoughts come and go without trying to make everything still in my mind...this effortless meditation has been a gamechanger, and I have become more still in mind as a result. Igor was knowledgeable, calm and supportive which provided me the opportunity to feel like I could be successful and not overthink it. I love that it wasn't a big group so I had lots of time to ask questions and feel listened to. I would definitely recommend this to others, and have done so already. Thank you Igor! Jim
TM has been the best gift that I have given myself. It’s a gift that keeps on giving. Through times of more or less stress it has helped me maintain more alertness, calmness, clarity of thought, flexibility of response, better intuitiveness and helped me make more optimal decisions. I wholeheartedly recommend TM to everyone who is interested in improving total health and gaining greater fulfillment.
I have really cherished my experience with TM and feel that I can think more clearly, have greater and more focused energy and sleep better. I was trained by David Shaw in May 2023 and have felt noticeable benefits since (even though I've been practicing different modalities of meditation for years). I also attend their 20 minute group meditation sessions on Tuesday evenings and have found them to be great - they enhance my meditation practice and they provide me with a sense of community. I am honestly pretty impressed with my takeaways - it's only 20 minutes twice a day and I come away feeling lighter and better for them.
Reclama Transcendental Meditation para actualizar la información, responder reseñas y acceder a las estadísticas.
